EP160 The Five Levels of Attachment

Welcome to Episode 160 where we focus on the book The Five Levels of Attachment by Don Miguel Ruiz, Jr.

In this episode we focus on Don Miguel Ruiz Jr's book, The Five Levels of attachment and we look at how the more attached we become to something or someone outside of ourselves, the more we lose touch with who we really are. We discuss some of the many costs to our health, our relationships, and even our communities the more enveloped and entrenched we get into the nouns outside of ourselves. Taking this concept of attachment and looking at the cost to our mental health and our relationships was our focus today and will be next week as well. As we look at what freedom can truly look and feel like...  

Key Elements:

• Learn what the Five Levels of Attachment are.
• Look at some of the costs to our well-being and relationships.
• Focus on ways to prevent becoming too attached to outcomes.

“When we let go of our reactions

and detach from other people’s

 moods, actions, and words,

we take back our power.”

 – Darlene Lancer

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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