EP151 Craving Approval: How People Pleasing Can Add to the Crazy - podcast episode cover

EP151 Craving Approval: How People Pleasing Can Add to the Crazy

May 10, 202226 minEp. 151
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Episode description

Welcome to Episode 151 where we talk about how one of the biggest ways we can create chaos in our life is if we struggle with people-pleasing. 

In this episode we talk about a common and insidious struggle that so many people have – people pleasing behavior.  At its core it is fear-based impression management, that has some hidden costs that are important to look at and can certainly create lots of imbalance in our lives.   It is a longstanding coping skill learned in childhood, and yet can be changed if with some deeper work around boundaries, self-esteem and building the courage to say no.

 Key Elements:

  • Identify how people pleasing starts in childhood.
  • Discuss some of the hidden costs of this behavior to our relationships and our health.
  • Explore how to identify what people-pleasing looks like.

 

“Stress, anxiety and depression

are caused when we are

living to please others.”

– Paulo Coelho

Resources:

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