EP147 Are You Holding Yourself Back from What You Want

Welcome to Episode 147 where we take a hard look at how no matter what we SAY we want to do, we can sabotage the very steps we need to take to move forward, and there are valid reasons why we may do this.

In this episode we get real about the ways we can hold ourselves back from what we say we want…the healthier habits and the steps toward our big goals that are just waiting for us to begin and maintain.  We talk about how old, limiting beliefs, lack of boundaries and lack of healthy support can wreak havoc on the best-laid plans.  But we also get into some time-tested ways you can counteract those gremlins and get moving toward your goals.

 Key Elements:

• Look at how fear is main driver for keeping ourselves stuck.
• Process the different ways fear plays out and helps sabotage.
• Look at how our beliefs and our inner critic may still be in charge.

"I have one life

and one chance

to make it count

for something..."

 - Jimmy Carter

Resources:

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