EP145 Healthy Communication: Assertiveness is More Than Just a Skill

Welcome to Episode 145 where we talk about how assertiveness is actually made up of several aspects that all work together.

In this episode we talk about how assertiveness is actually a package of things that all work together so we can stand in our truth, speak our truth, and live our truth all while being calm, considerate and consistent. Assertiveness is not just a skill, and it’s not just one thing either.  It’s multi-layered and multifaceted, and I believe all the parts are necessary and work together so our insides can match our outsider, and we can connect with others in healthy ways, with boundaries, with self-worth for each, and with compassion. Assertiveness is built and made stronger over time.  It may feel scary and awkward at first, but eventually you will incorporate it as part of who you are…someone is emotionally honest, direct, caring and emotionally safe.

 Key Elements:

• Look at all the parts that help us be more assertive.
• Process why deeper healing and boundary work may be necessary.
• Discuss the many benefits of speaking clearly and directly.

I think the reward for conformity

is that everyone likes you

except yourself

- Rita Mae Brown

Resources:

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