EP123 The New Me: Let’s Look at What’s Possible

Welcome to Episode 123 where wrap up the month focusing on what changes you can begin making right away.

In this episode we explore the how and the why behind the basic foundational pieces we must look at if we want to create sustained change.  We identify specific tasks we need to complete in order to make it happen, and we need patience and perseverance to keep working it through. I would not do this work if I was not able to see the proof in my clients.  Watching them heal and grow, change their thinking, owning their feelings and taking charge of their happiness.  There are better boundaries, greater connections and wonderful self-confidence after doing this work. 

 Key Elements:

• Identify four key areas that need to be addressed to become healthier.
• Talk about what it actually looks like to make changes in each area
• Explore a case study of a coaching client who has done this work with great success!

“Courage is the power

To let go

of the familiar.”

- Raymond Lindquist

Resources:

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