EP121 The Changing Me: Getting Honest About Where You Struggle
Episode description
Welcome to Episode 121 where we explore the areas we most need to look at when we are focusing on changing for the better.
In this episode we get down into identifying some important areas to look at so we can see if we need to work on some things to become healthier. These areas I believe hold the components for a confident, healthy self. They are also crucial if we want to have healthy relationships. Know that when you start in one area, you will eventually get to all the others because growth begets growth. When we get healthier in one area it makes us look at the others. This is a great thing and can help guide you through the process. All you have to do is show up with an earnest heart and willingness to do the work.
Key Elements:
- Identify key problem areas that hold our core issues.
- Recognize the impacts of making changes in each area.
- Normalize some of our fears about changing.
“It’s actually far more exhausting
to not work than it is to work.
It takes far more energy to sit
with internal conflict
than it does to get to work.”
-Benjamin P. Hardy
Resources:
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