EP118 Assertiveness is About Commitment and Congruence
Episode description
Welcome to Episode 118 where we look at how commitment and follow through create congruence and self-confidence.
In this episode we talk about a very important aspect of assertiveness and self-confidence, and that is the concept of congruence. Risking commitment to what matters and following through on those commitments to raise self-esteem and bring a greater level of trust in your relationships is life-changing. Join us as we walk through how to build self-confidence by putting more of your truth out there.
Key Elements:
- Look at ways to work on risking commitment to what matters to you.
- Explore how commitment is asserting your truth out into the world.
- Discover via experiential exercise about what congruence means to you.
“Everything
you’ve ever wanted
is on the other side of
fear.”
- George Addair
Resources:
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