Welcome to Owning It: Real Time

Owning It: The Anxiety Podcast

Nov 07, 2022•6 min

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Episode description

Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or when you're stuck in a crowded space, I've got you. Volume 1 launches in January. Sign up now for a pre-sale discount.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here

Subscribe to my weekly Substack here (not always anxiety related, often parenting related)

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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