Owning It: Why Self-Compassion Is an Essential Anxiety Tool

I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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