Owning It: Coping Strategies with Melanie Murphy
May 22, 2019•37 min•Season 1Ep. 16
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Episode description
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
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