Anxiety Explained with Dr Julie

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I'm joined here by the wonderful Dr Julie Smith, number 1 bestselling author and clinical psychologist, social media superstar and very lovely person. We talk about her book, she breaks down anxiety, the difference between anxiety and stress and she answers some listener questions too! Check out her book, Why Has Nobody Told Me This Before here.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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