Summer is officially here, and with it comes a unique blend of sunshine, kid chaos, and a whole new set of demands on your time and energy. Are you ready to trade the overwhelm for a season of intentional living, joy, and actual fun ? I’m thrilled to announce my participation in Supermom Summer Camp ! This incredible, free , 5-day virtual event (June 16-20) is designed specifically for ambitious women like you who want to stop reacting to summer and start designing a season that feels good, prod...
Jun 12, 2025•3 min
Join us for a truly empowering conversation with Suzie, the visionary founder of Cycle Sisters Apothecary! Susie, an herbalist and entrepreneur, shares her inspiring journey of transforming personal struggles with PMDD and severe PMS into a natural solution for countless women. Discover how her unique approach, combining cycle syncing with herbal medicine, can revolutionize your well-being. Together we chat about: 🌸 Understanding and alleviating PMS and PMDD symptoms 💖 Treating the root cause ...
Jun 03, 2025•36 min•Season 9Ep. 377
Nikki Oden, founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of "But Definitely Wear Mascara," joins us today to share her invaluable expertise on battling mom burnout. Drawing from her own journey of transitioning from a demanding law career to finding balance as a mom, Nikki offers empowering strategies for high-achieving women leaders and entrepreneurs who are ready to amplify their voice and scale their impact. In this episode, we delve into: ✍️ The Strategi...
May 29, 2025•40 min•Season 9Ep. 376
Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority. Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire! In this episode, we explore: 🔥 How the 7 Pillars of Abundance can help you break free f...
May 22, 2025•33 min•Season 9Ep. 375
In this episode, we welcome Tasha Lorentz, GOHQ Summit Coordinator & Podcast Host of the Get Organized HQ Podcast, who is passionate about helping women create less stress and more peace in their homes. Tasha and her cousin Laura are the heart behind Get Organized HQ, focusing on decluttering, organizing, and transforming your home into a haven. Tasha shares her practical tips and insights on creating a functional and enjoyable living space. In this episode, we tackle the common challenges f...
May 15, 2025•31 min•Season 9Ep. 373
In this special solo episode, I'm so excited to share something really close to my heart: the very first chapter of my book, "The Live By Design Blueprint: Build a Life You Love." This book is a direct result of my own journey and the insights I've gained supporting incredible women, and in this episode, you'll get a taste of the personal experiences that shaped it. If you're a high-achieving woman feeling the weight of burnout and longing for a more intentional life, this chapter is for you. In...
May 13, 2025•27 min•Season 9Ep. 372
Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!). In this episode, you’ll learn: 🤯 How tracking your full cycle can reveal hidden clues to your overall health 💖 Practical strategies for aligning your lifestyle with the 4 phases of your menstrual cycle ✨ How herbal medicine can provide target...
May 08, 2025•36 min•Season 9Ep. 371
You know that feeling when a social media post stops you in your tracks and resonates deeply? We've all been there. In fact, it happened to me this week! Join me as we unpack a powerful Instagram post from the insightful Charlotte Grimmel ( @themindfriend ) that exposes the ridiculous, unattainable "awards" so many high-achieving women find themselves striving for. Let's dissect these invisible accolades and the beliefs that fuel them, offering you a roadmap to liberation. Here's what we're divi...
May 05, 2025•33 min•Season 9Ep. 370
Ready to own your authority and manifest a life you love? Join us as we chat with the incredible Latha Jay, a spiritual manifestation coach and bestselling author, as she shares her expertise on breaking free from burnout and stepping into your manifestation authority! In this episode, you’ll learn: 🤯 How to recognize and overcome common burnout patterns 💖 Strategies for prioritizing well-being without guilt ⚡ How to amplify your power ✨ How to use manifestation to create your dream life and o...
May 02, 2025•41 min•Season 9Ep. 369
In this deeply personal inaugural episode of Owning Her Authority , your host, Kate House, shares the heartfelt story behind the podcast's evolution. After navigating a challenging season of long COVID and unexpected life changes, Kate reflects on the journey that led to this empowering new direction. 🔑 Discover the pivotal moment that prompted the rebrand. 💔 Understand the difficult decision Kate had to make regarding her group coaching program. 🌱 Learn about the concept of "wintering" and h...
Apr 30, 2025•19 min•Season 9Ep. 368
In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus. 😫 Feeling overwhelmed by negative thoughts and limiting beliefs? 🤯 Struggling to manage your endless to-do list? 😴 Is mental clutter impacting your sleep and well-being? 🙅♀️ Tired of feeling ashamed and believing you're "not eno...
Apr 03, 2025•35 min•Season 9Ep. 367
Join us as we chat with Sara Allen, a life coach and organizer who helps women reclaim their time, master life transitions, and step into purposeful, joy-filled lives! Sara's work is grounded in the belief that anything is possible with the right mentorship, community, and tools, and she's passionate about empowering others to escape the time crunch and design their ideal day. So if you're... 😩 Feeling overwhelmed by your never-ending to-do list ⏰ Struggling to balance work, family, and persona...
Mar 05, 2025•15 min•Season 9Ep. 366
Feeling the pressure of being a high-achieving working mom? Join us as we chat with Megan Caldwell, a passionate advocate for working moms, about her own journey through burnout and her mission to help other moms ditch the overwhelm and create a life of harmony and fulfillment. Together we address: 🤯 The myth of "balance" and the pressure to do it all 😫 The struggle with exhaustion and overwhelm 🙈 The guilt of prioritizing self-care 🚫 The difficulty of setting boundaries and saying no PLUS y...
Feb 25, 2025•30 min•Season 9Ep. 365
Amanda Delaup, a dynamic entrepreneur, and personal development expert, joins us to discuss the power of legacy and how to create a life of purpose and intention. In this episode, we explore: ✋ How to start building your legacy today 😥 Why pivoting is not quitting and how to overcome the fear of failure 🚫 The importance of setting boundaries to prevent burnout 🤔 How to define who you are outside of your roles and occupations ➡️ Taking action to create clarity and momentum towards your goals T...
Feb 18, 2025•34 min•Season 9Ep. 364
In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to: 👀 Overcome the fear of being seen 👩⚖️Release the fear of judgment 🤩Ditch the fear of failure or the fear of success! 🚫🧠Identify and overcome your limiting beliefs 🚀Step out of your comfort zone and take acti...
Feb 11, 2025•34 min•Season 9Ep. 363
Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty? Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist & Relationship Coach Dr. Julie Shafer to the show. Dr. Julie helps us unpack how people-pleasing tendencies can...
Jan 28, 2025•39 min•Season 9Ep. 362
Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started! Here's what you can expect to gain from this episode: ✨ Understand the connection between your hormones, metabolism, & health 🚫 Discover why fad diets and cookie-cutter approaches often fail 💪 Learn strategies for healing your metabolism and balanci...
Jan 21, 2025•47 min•Season 9Ep. 361
Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter. In this episode we discuss: 😬 Feeling overwhelmed by clutter 🏡 Not knowing where to start with getting organized ❌ Mental clutter and limiting beliefs ⭐ The shoulds and shame around clutter 💗 Generational differences in ...
Dec 17, 2024•31 min•Season 8Ep. 360
Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose. In this episode, we delve into: ⏰ Why traditional time management systems often fail women 🧘♀️ The importance of flexibility and self-...
Dec 10, 2024•36 min•Season 8Ep. 359
Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you! Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you! In this episode, we explore: 🎯 Defining productivity in a way that aligns with your goals and values 🚫 Overcoming procrastination and perfectionism 📅 Managing your time effec...
Dec 05, 2024•30 min•Season 8Ep. 358
Are you tired of the holiday season becoming a battlefield of food guilt and body image woes? Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to: 💗 Let go of diet culture and embrace a holistic approach to eating 🎄 Navigate holiday events with confidence and joy 🧘♀️ Set ...
Nov 26, 2024•27 min•Season 8Ep. 357
Feeling overwhelmed by clutter and chaos? Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace. In this episode, you'll learn how to: 🏡 Decide what you want your life and home to look like ❌ Oust the things that don't align with your vision 🤩 Manage your stuff to maintain a clutter-free environment Tun...
Nov 21, 2024•45 min•Season 8Ep. 356
Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all? In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher." So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim your focus, dit...
Nov 12, 2024•32 min•Season 8Ep. 355
Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement. Together we discuss: ✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness Week Worldwide 🤝 How to start a kindness revolution in your own community 🌎 Why kindness matters now more than ever Join us as we explore the power...
Nov 09, 2024•34 min•Season 8Ep. 354
Are you ready to create a haven of peace and order in your home? In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom. 💪 Say goodbye to the overwhelm and hello to a clutter-free space 🧘♀️ Uncover the mental blocks that are holding you back 🧠 Discover actionable strategies to simplify your life and find more joy ✨ Learn how decluttering can open up s...
Nov 05, 2024•31 min•Season 8Ep. 353
In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women! In this episode you can expect to: 💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face 🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally 🙌 Discover practical strategies for managing your time, staying organize...
Oct 29, 2024•46 min•Season 8Ep. 352
Feeling like your health is a puzzle with missing pieces? 🧩 In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges. In this episode you'll discover: 🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health 🔍 What functional lab tests are and how they can...
Oct 22, 2024•46 min•Season 8Ep. 351
I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳 I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle , packed with resources to help you navigate the holidays with ease and joy! Imagine this, no more... ❌ Frantic gift shopping or endless to-do lists ❌ Feeling overwhelmed by holiday parties or family gatherings ❌ Dreading the holidays and feeling b...
Oct 19, 2024•3 min
Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method. In this episode, you'll discover: 🔍 How to identify and prioritize what truly matters to you 🏃♀️ Practical strategies for setting intentions and taking imperfect action 🔥 The importance of...
Oct 15, 2024•47 min•Season 8Ep. 350
Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend! That's why I'm SO excited to invite you to The New Empowerment Summit ! It's an online event created just for women like us who are ready to: ✨ Step into their true power 💪 Overcome challenges with grace and confidence 💫 Thrive in every area of life Together, we'll explore holistic strategies to help you align with your inner wisdom, create a life you love,...
Oct 09, 2024•32 min•Season 8Ep. 349