E10 - Scale Betrayal: Remove Emotion & Volatility

If you've ever felt betrayed by the scale, this episode is for you. Emerson explains why many of us hate the scale and emotionally react to it. You'll learn why your favorite pair of jeans is the worst notification for weight fluctuation. And you'll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be. BONUS: Watch the video of this episode! ...