It's the most wonderful time of the year for the sports calendar. College basketball is buzzing, the NBA and NHL are on fire and Baseball season is just around the corner. Plus, Terp for Life, Lamont Jordan taps in with us to talk about today's Terps matchup vs Michigan
Mar 15, 2025•40 min
Lots to get to on this Saturday morning edition of OT. Lynnell recaps Maryland's dominant win last night vs Illinois. Then, the Caps are back in action tonight vs the San Jose Sharks. Mekhi Becton leaves Philadelphia for warmer weather in Los Angeles with the Chargers. Finally Lynnell thinks that Aaron Rodgers can elevate the Minnesota Vikings to new heights.
Mar 15, 2025•44 min
Lynnell kicks off this hour by asking "How will Washington shift their OL around?". John Keim reported that Coleman will likely move to RT. What do you make of it? Then, if you're paying attention, the Commanders are answering all of our questions about the holes on the defense and positioning themselves to draft the best player available. Finally, Lynnell gives you Washington's big three decisions that they have left to make before this team fully comes together.
Mar 15, 2025•36 min
Lynnell starts by looking at what other pass rushers the Commanders could be interested in. Then, who do you think will be the Commanders next big impact player? Finally, Doc taps in with Lynnell for a little cross over to talk Commanders and Terps
Mar 15, 2025•39 min
First: Lynnell discusses why he thinks Aaron Rodgers would make Minnesota the top threat for the Philadelphia Eagles. He also addresses the recent Myles Garrett comments after signing his extension
Mar 15, 2025•17 min
In Hour 2, Lynnell takes a dive into callers thoughts on the Commanders free agency thus far. Also, we hear from Javon Kinlaw's first press conference as a Washington Commander. Lastly, TheTeam980's Chris Russell joins the show to discuss the Commanders' offseason and what might be next.
Mar 15, 2025•40 min
In Hour one, Lynnell highlights more moves for the Commanders in Free Agency, including the departure of Dante Fowler, who returned to Dallas. Lynnell takes callers asking if there is truly a glaring hole on this roster pre-draft.
Mar 15, 2025•1 hr 1 min
In the final hour of Overtime, Lynnell turns to the hardwood, discussing Bilal Coulibaly's potentially season-ending injury and his progress in year two. Also, Maryland Basketball Analyst Chris Knocke joins the show to discuss Maryland Basketball's upcoming Big Ten Tournament and March Madness. Also, Lynnell chimes in on some beef between former Cowboys teammates.
Mar 14, 2025•52 min
Hour Two with Lynnell is action packed. First off, Lynnell continues to discuss Commanders' FA, highlighting the key adds and departures. He also questions which departure the team will feel the most come September. Lastly, Locked on Commanders' host David Harrison chimes in over the phone, discussing the Commanders' free agency so far.
Mar 14, 2025•40 min
In Hour One, Lynnell Willingham breaks down a busy day for the Washington Commanders in free agency. He takes your calls hearing your confidence in the current state of the offensive line.
Mar 14, 2025•1 hr
Final Hour of Power we're joined by MASN Insider Mark Zuckerman to talk Nats Spring Training. Leading Lynnell to ask "are these young Nationals being disrespected nationally? Finally, Bruce Feldman taps in to talk NFL Draft prospects
Mar 13, 2025•40 min
We're back in the saddle and Lynnell kicks off the hour discussing Alex Ovechkin's three assist night, still think he's a one trick pony? Then, we recap a busy day in Commanders free agency news bringing in multiple defensive veterans. Finally, Sports Illustrated's Conor Orr thinks the Commanders are "microwaving" this roster expecting a significant improvement, do you agree with his comments?
Mar 13, 2025•58 min
Lynnell asks, "How big is the gap between Washington and Philadelphia"? Then we go around the NFL recapping all the of the free agency moves over the past 48 hours. Finally, Sean Pendergast of SportsRadio 610 in Houston joins to give us the details on Laremy Tunsil
Mar 12, 2025•28 min
Lynnell kicks off the hour with a strong message for Commanders fans. Then, we ask "What would you trade for Trey Hendrickson"? Finally, Kevin Sheehan taps in to talk all the Commanders free agency moves thus far.
Mar 12, 2025•41 min
Lynnell kicks off the hour by recapping todays signing of S Will Harris. Then, he asks "What is Washington's most glaring need" on day 2 of Free Agency? Next, Lynnell tells everyone to calm down, relax, it's only day 2... not everything is going to be fixed immediately. Finally, we take a look at the compensation Cincinnati would want for Trey Hendrickson and ask you "is it worth it?"
Mar 12, 2025•57 min
Charlie Slowes & Dave Jageler are live from Duffy's Sports Grill in West Palm Peach, Florida! New RHP Michael Soroka is on set as we listen to his road to the Nationals as he's battled numerous injuries in his career. Outfielder Alex Call is next as we talk about how he's fought his way to the big leagues!
Mar 10, 2025•40 min
Hour 1 with Rick "Doc" Walker: LeBron James and Stephan A Smith get heated courtside / Seahawks WR DK Metcalf is on the trade market, but is he a fit for DC? / Donna Hopkins of Pro Football Plus talks Commanders offseason needs / The Caps are red hot in their 50th anniversary year
Mar 09, 2025•44 min
Hour 2 with Rick "Doc" Walker: Terps legend and former NBA player Len Elmore talks NCAA and NBA hoops / Callers weigh in on Len Elmore and the game that changed College Basketball / It's all about getting results / The end of a sports career isn't the end
Mar 09, 2025•38 min
Hour 3 with Rick "Doc" Walker: Lou Holder on the impact the DMV has had on the sport of basketball / A listener has a proposal for an interesting NBA rule change / A way to spark youth hockey development in the DC area
Mar 09, 2025•30 min
Following the Bobby Wagner re-signing, who are the remaining priority re-signs for the Washington Commanders? The, Awadd takes you around the NFL following a busy week ahead of NFL free agency. Finally Awadd gives you a look at who around the DMV has a Chance to Dance in the College Hoops Tournament.
Mar 09, 2025•37 min
We're only days away from Free Agency and it's already been a busy week for Washington. Where does Awadd think the Commanders go from here? Thanking Jonathan Allen for his services. Plus, Awadd was right and a certain caller comes back to admit his wrongs.
Mar 08, 2025•41 min
Chris Russell joins the show to help kick off the hour, talking all things Commanders free agency. Then, the Running Back position... what would you do with Brian Robinson? With how deep the RB class is in 2025, should Washington move on?
Mar 08, 2025•43 min
Lynnell kicks off the hour by recapping the events of last night where Alex Ovechkin was deemed a "One Trick Pony" by TNT Broadcaster Darren Pang. Then, Audacy NFL Insider Jason La Canfora joined Lynnell earlier to go around the NFL and talk free agency. Finally, Lynnell is joined by CAA Commissioner Joe D'Antonio to talk the upcoming CAA Tournament at CareFirst Arena
Mar 07, 2025•47 min
It's going to be a busy offseason for Adam Peters as the Commanders have already re-signed Bobby Wagner and Zane Gonzales. Where do you think they need to prioritize this offseason? You'll hear Lynnell's take on that. Then, Trey Hendrickson has requested a trade from the Cincinnati Bengals, should the Commanders put it all on the line to get him?
Mar 07, 2025•33 min
BREAKING NEWS to kick off the show: Bobby Wagner will be back in Washington for 2025 signing a one year deal worth up to 9.5 million. How do you feel about this deal? THen, what position group should be the highest priority this offseason?
Mar 07, 2025•1 hr 2 min
Charlie Slowes & Dave Jageler are live from Duffy's Sports Grill in West Palm Peach, Florida! The guys are joined in the 1st half with LHP Mitchell Parker. Outfield prospect Robert Hassell III joins on the back end after a strong start to the Spring!
Mar 03, 2025•41 min
Hour 1 with Rick "Doc" Walker: Doc talks about attending last night's NFL Legends Tribute Gala / The Davis vs Roach fight ended in a draw leaving everyone unhappy / Deebo Samuel is coming to the Commanders for a 5th round pick / WR isn't the only position Adam Peters needs to address
Mar 02, 2025•47 min
Hour 2 with Rick "Doc" Walker: Doc wants big uglies, not jewelry / Former Redskins RB Kenny Jenkins talks with Doc about the old days / Former Eagles DB John Booty talks about just how good Deebo Samuel is / Should Adam Peters try to poach free agents from the Eagles?
Mar 02, 2025•37 min
Hour 3 with Rick "Doc" Walker: Former Redskins kick returner Brian Mitchell talks about the Deebo Samuel trade / What in Jordan, Bird, Magic and others had social media in their day? / Deebo is a good pick up but we need O and D linemen too / A quick story about Wayne Gretzky as a kid
Mar 02, 2025•37 min
Hour 1 with Adam "Awadd" Epstein: What do the Commanders need to do this offseason? / Jayden Daniels is already a better QB than Brock Purdy / The Commanders need to upgrade the weapons around Jayden Daniels / This is a crucial offseason for Adam Peters and the Commanders
Mar 01, 2025•44 min