S2E3: FEELING [OR NOT FEELING] FEELS

Overthinking with Steph

May 27, 2020•21 min•Season 2Ep. 3

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Episode description

If we learned that there is shame in crying and expressing emotions, then we can unlearn it, and become "more than our history; more than our upbringing." These are hard conversations that we have to have with ourselves, and we have to wrestle with our discomfort and shame. In this episode, you can join me while I have this internal discussion about:

Crying in the shower
Feeling [or not feeling] your feels
Going off the grid
A new book I'm reading on shame
An anonymous letter from a church friend

Thanks for being here. Don't forget about the bonus part after the outro song.

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