A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!
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There's LAYERS to this friendship thing. Let's discuss friendships, both parasitic and beneficial. What is a friend? When is it time to call a "friendship" quits?
As if y'all aren't already tired of people adding their two cents! In this episode, assumptions and perceptions are challenged through the lense of Black Panther.
Parents will be parents! This episode talks family dynamics, mother-daughter relationships, and understanding how to begin healing from childhood trauma.