Why Every Adult with ADHD Needs a “Home Base at Home”

In this episode of Overcoming Distractions, we explore the powerful impact of creating a physical “home base” which is a designated spot in your house where essential daily items live. For busy professionals with ADHD, staying organized can feel overwhelming. A home base helps by reducing the chaos of misplacing things like keys, medications, to-do lists, and chargers.

It also supports executive function by making important items visible and accessible, which boosts follow-through and lowers stress.

This isn’t about creating a perfect space. It’s about designing a reliable system that works with your brain, not against it.

If you’re tired of mornings filled with frustration and forgetfulness, this episode offers a small change with big impact.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min