How to start getting “unstuck” as a busy adult with ADHD

Every single person get stuck in their lives at one time or another. That could be in your career or your job or in your personal life at home. We all get stuck from time to time.

How do we get unstuck?

That's the topic for this podcast. Whether you have ADHD or not, you're going to learn something about getting unstuck.

Dave's guest today is Britt Frank, a clinician, speaker and the author of the Science of Stuck and the Getting Unstuck Workbook.

We can get stuck on a decision to do the dishes in our house or making a major career or life decision. Being stuck can show up everywhere.

Britt discusses the science of being stuck, which she equates to having the emergency brake on in your car. She also discusses the shame many of us feel when we're in stuck mode.

Britt also discusses the following topics with Dave:

Procrastination.

Decision fatigue.

Intention gaps.

How to get a micro yes accomplished.

Why boundaries are related to being stuck.

And stay to the end of the discussion because Britt gives three steps for anyone to get unstuck.

Find Britt Frank and her book the Science of Stuck here: https://www.scienceofstuck.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min