At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.” Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70 . Her journey proves it’s never too late to reinvent yourse...
Aug 25, 2025•1 hr 11 min•Ep. 121
Do you look forward to your birthday or secretly dread it? In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection. Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a Hap...
Aug 18, 2025•54 min•Ep. 120
In today’s episode of Over 50 & Flourishing , Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC’s biggest fashion and beauty powerhouses. From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim’s story is a testament to reinvention, resilience, and refusing to play small. With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her...
Aug 11, 2025•1 hr 3 min•Ep. 119
In today’s episode, Dominique sits down with journalist and grief educator Angela Kennecke, who lost her 21-year-old daughter, Emily, to fentanyl poisoning just days before she and her family were set to hold an intervention. Angela shares the raw, emotional story of Emily’s life, her struggle with substance use, and the painful reality facing today’s youth and their families. What began as a personal tragedy has since become Angela’s mission. Through her nonprofit, Emily’s Hope , she’s helping ...
Aug 04, 2025•39 min•Ep. 118
In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention. Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it’s essential. Thanks to...
Jul 28, 2025•39 min•Ep. 117
In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable. From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl...
Jul 21, 2025•59 min•Ep. 116
In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge. Dr. Barbara shares the journey that led her to become one of the most trusted voices on menopause on YouTube—and how a 2016 conversation with Dominique helped launch it all. They dive into her new book, How to Win at Menopause , and break down the myths, f...
Jul 14, 2025•1 hr 10 min•Ep. 115
My heart goes out to everyone impacted by the catastrophic flooding in Texas. If you’re in a position to donate, please consider supporting the relief efforts: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201 In today’s episode of Over 50 & Flourishing , Dominique opens her inbox to answer heartfelt questions directly from listeners in this special Dear Dominique segment. From navigating painful family dynamics to releasing sentimental clutter and weighing the deci...
Jul 07, 2025•44 min•Ep. 114
In today’s episode, Dominique sits down with Meredith Jurica, founder of the wildly popular Makeup Junkie Bags, to talk about how a simple idea at her kitchen table turned into a made-in-Texas brand featured on Shark Tank , QVC, and in boutiques across the country. Meredith shares how solving a personal problem—finding a flat, leak-proof travel bag for makeup—launched her into an unexpected entrepreneurial journey. Whether you're a beauty lover, a budding entrepreneur, or just need a shot of ins...
Jun 30, 2025•43 min•Ep. 113
In this powerful episode, attorney and author Tina Montoya shares her deeply personal story of surviving domestic violence and finding purpose on the other side. Through her book Great Things: One Girl's Path to Freedom, Tina recounts how she escaped abuse, reclaimed her voice, and became a fierce advocate for others. Whether you’ve experienced trauma yourself or want to understand the path to healing, this conversation offers insight, hope, and strength. Listen to the Podcast: https://bi...
Jun 23, 2025•1 hr 5 min•Ep. 112
It’s officially been one whole year of marriage! In this special anniversary episode, I’m joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. We’re sharing our biggest lessons, favorite moments, and what surprised us most about married life. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https:...
Jun 16, 2025•1 hr•Ep. 111
This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I’m sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57. We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and funny!) stories about love, reinvention, aging well, and what really matters. Whether you’re navigating...
Jun 09, 2025•1 hr•Ep. 110
Today, I’m thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers. Kat shares what every woman over 50 should know about skincare and makeup—from choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this episode is packed with practical, encouraging advice. I learned so much, and I know you will too. Let’s celebrat...
Jun 02, 2025•1 hr 7 min•Ep. 109
Struggling to support your adult children while encouraging their independence? In this episode, I’m joined by Susie Pettit—certified life and relationship wellness coach and founder of the Love Your Life School—to explore how parents can foster growth, set boundaries, and redefine their role without overstepping. We’ll discuss practical tools for parenting adult children, letting go with love, and shifting from control to connection. Whether your child is living at home or just learning to stan...
May 26, 2025•59 min•Ep. 108
Relationship coach Laurie Gerber returns to help us unpack the emotional weight of the mother-daughter dynamic. Through her “Pedestal Ditch Perspective,” we’ll explore how we see our moms—either as flawless or flawed beyond repair—and how those extremes keep us stuck. Let’s talk healing, boundaries, and finally seeing things clearly.For even more of Laurie’s invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disapp...
May 19, 2025•58 min•Ep. 107
Happy Mother’s Day! In this special episode, we’re joined by a very special guest—Julie Young, Courtney’s mom—who you may remember from our Greece trip. Today, we’re having a raw and honest conversation, mom to mom. We’re sharing the highs, the heartbreaks, and the humor that comes with motherhood. If you’ve ever felt the pressure to do it all—or just needed to hear that you’re not alone—this episode is for you. Real stories, real laughs, and real love. Listen to the Podcast: https://bit.ly/Ove...
May 12, 2025•1 hr 2 min•Ep. 106
Today, it's all about YOU. I'm launching a brand-new series where I read your letters, questions, and personal stories—offering honest thoughts, heartfelt advice, or simply a listening ear. Sister to sister, friend to friend… this space is yours as much as it is mine. If your letter didn’t make it into this episode, don’t worry—this will be an ongoing series! I’d love to hear from you. Want to write in? Send your letter here: https://forms.gle/JnAbD4ogvRuZvJMD9 Listen to the Podcast: https://bi...
May 05, 2025•41 min•Ep. 105
What if living your best life isn't about trying harder, but doing differently? In this episode, we're joined by Carla Ondrasik — creator of The No Try Philosophy and former V.P. of Creative Writer Development at EMI Music Publishing. Throughout her career, Carla helped bring hit songs to life for legends like Barbra Streisand, Cher, Mariah Carey, and Christina Aguilera, contributing to millions of records sold worldwide. Now, she's stepping into the spotlight with her upcoming book, Stop Trying...
Apr 28, 2025•1 hr 1 min•Ep. 104
She’s back! I’m joined once again by board-certified dermatologist Dr. Marjory Nigro for a real talk on Botox, fillers, and all things cosmetic. We’re diving into the differences between dermatologists and plastic surgeons—what they do, how their approaches vary, and which one to see for what. Dr. Nigro also shares the history and science behind injectables, the rise of preventative treatments, and how to recognize when you might be going too far. More from Dr. Nigro: https://nigroderm.com/ http...
Apr 21, 2025•1 hr 2 min•Ep. 103
Why does swiping that card feel so good—until it doesn’t? This week, we’re joined by returning guest Derrick Kinney, author of Good Money and host of The Good Money Podcast, to unpack the emotional highs (and financial lows) of retail therapy. From the psychology behind impulse buys to the hidden costs of emotional spending, Derrick offers powerful insights and simple, doable strategies to take control of your money without giving up everything you love. If you’ve ever shopped to feel better, th...
Apr 14, 2025•46 min•Ep. 102
In a world that glorifies busyness, have we stopped to ask ourselves why we’re always on the go? In this episode, Courtney and I unpack the difference between true productivity and the kind of busyness that simply fills space. Are we chasing something meaningful, or are we using packed schedules to avoid what’s really on our minds? As we wrap up, we leave you with a challenge: Could you unplug for an entire day? No phone, no tablet, no TV—just you, your thoughts, and the quiet. Let’s see what ha...
Apr 07, 2025•1 hr 11 min•Ep. 101
April is almost here, so let’s ask the real question—am I the fool? 🤔 This week, I’m switching things up and diving into your comments—yes, even the not-so-nice ones. From opinions on my looks to my life and marriage, I’m reading them all and responding with honesty, humor, and a little perspective. Let’s talk about handling criticism with grace, shutting down the noise, and why, at the end of the day, your opinion of yourself matters most. Listen to the Podcast: https://bit.ly/Over50andFlouris...
Mar 31, 2025•52 min•Ep. 100
Can one small change spark a whole new chapter? In this episode, I’m joined by Pam Lamp—author, blogger, and podcast host—who turned uncertainty into opportunity by trying something new every day. What started as a simple challenge became a journey of self-discovery, proving that reinvention is possible at any stage of life. Whether you're looking for inspiration, struggling with change, or just curious about stepping outside your comfort zone, Pam’s story will leave you ready to embrace the unk...
Mar 24, 2025•51 min•Ep. 99
Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life. Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday life. Expe...
Mar 17, 2025•54 min•Ep. 98
Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If you’re ready to embrace a new chapter and move forward, this conversation is for you. For even more of Laurie’s invalua...
Mar 10, 2025•53 min•Ep. 97
Is success a matter of luck, hard work, or something greater at play? In this episode, I’m reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected opportunities to life-changing decisions, I’ll explore whether the paths we take are guided by fate, effort, or a mix of both. Maybe what seems like coincidence is actually part of a bigger plan. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcas...
Mar 03, 2025•36 min•Ep. 96
How do you prepare for the end of life? It’s a daunting question, but one that’s incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach life’s final stages with confidence. 🔗 Connect with Will: www.youreldr.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDomi...
Feb 24, 2025•41 min•Ep. 95
Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn’t stop after menopause—so why should your wellness? ✨ Connect with Nicki: https://happyhorm...
Feb 17, 2025•47 min•Ep. 94
Happy Valentine’s Week! 💕 This year, my special guest—and forever Valentine—is my wonderful husband, Vic. We’re sharing our love story, proving that finding love after 50 is not only possible but truly beautiful. Plus, we’re putting our relationship to the test with a special Valentine’s edition of The Newlywed Game! Tune in for laughter, love, and a reminder that the best chapters in life can start at any age. ❤️ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodc...
Feb 10, 2025•57 min•Ep. 93
From the movies we watch to the perfectly curated images on social media, we’re constantly shown what confidence should look like. But true confidence goes deeper than appearances. In this episode, I’m exploring how faith plays a powerful role in shaping our confidence. I’m not here to preach—just to share my own experiences, insights, and challenges along the way. Join me for an honest and uplifting conversation on finding confidence that’s truly unshakable. Listen to the Podcast: https://bit.l...
Feb 03, 2025•51 min•Ep. 92
