Just Say No To Celebrity Diets with @kat.defatta

inner picture of our outer self. Healthy behaviors play a much bigger role at all health than the actual number on the scales. Internal dialogue could be so powerful and often it's super negative and critical in a way that we wouldn't talk to other people that we care about. When you start to share your story, that gives other people the courage to share theirs. I know you would be proud now of how far you have come in your relationship to food, exercise, and to yourself. I felt freedom,

I've gained relationships. I've found my true sense of self worth. There's one thing I need you to take away. You're going to be okay, Hey outweigh fam amy here and I have Cat Defata next to me. She will be joining me for today's episode, which if you've ever tried a celebrity diet or heard celebrities talk about this or that, or shoot, you've even listened to my four Things podcasts from back in the day, or heard me on the Bobby Bone Show before talking about some crazy diet or

plan that I was doing. Sometimes people in the public eye have no idea the harm that they're doing. If I don't consider myself to be a celebrity, especially to the caliber we're going to be discussing about today, like Beyonce, Reese, Witherspoon, Jane Fonda, and now I'm not calling out these people like they have endorsed something or they're doing something wrong. But I think diet culture, magazine culture, online click bait will be like, hey, guess what Beyonce's doing the Master Clans.

Do we have any idea of he's really doing it? Unless she posts about on her Instagram, I don't know. I mean that's where the facts are. You can maybe see people doing stuff online, but magazines and articles or news they pick it all up wanting you to click on it and think, Okay, if I just drink lemonade, maple syrup, and cayenne pepper for fourteen days. I'm gonna

look like Beyonce. So Cat and I are going to break down some of what we have to deal with is everyday humans trucking along, like driving in our car, list in the Bobby Bones Show, and hearing some offbeat diet advice. Because I take full responsibility for being a catalyst for that. I was at one point in time. I mean, people would ride into my four Things podcast and say, hey, you know, love you so sorry, but I had to stop listening because I'm being triggered by

certain things. I remember, Yes, I remember listening, and that there was always talk about, oh my gosh, I did this, and this is just coming back to me. There's always talk about some green juice, glowing green smoothie. Yes, I remember I made it. It was disgusting. I didn't know I I actually I did like it. I did not like the flavor of it. But I remember. I mean that probably was like four or five years ago. For oh for years, Yes, that was it had fallen. I

started me. Yes, I influenced a lot of people, and I was very adamant that you had to have hot lemon water every morning, a green smoothie for breakfast, maybe even for lunch, and then vegetables and maybe some keen wa for dinner or something. I adopted that for myself when I was trying to get pregnant, and it was a plan I went on someone I had talked to, actually a girl I went to church with in North Carolina. She had trouble getting pregnant, so she was trying this

meal plan. So I bought the book, did the thing. I got certain results, and then I it became an obsession to where I traveled with lemons everywhere. I went to Haiti, I went to other countries with lemons in my bag because I needed hot lemon water every day. Or I thought I'm failing at the plan. And I mean I would deviate here and there, but I would try to set my morning up just right, like as long as I did the hot limon water. I mean, I shipped green smoothies to Haiti in my I mean

I brought it myself. I didn't ship it ahead of time, but I would freeze them, wrap them up real good, put them in my luggage that I would check and then just cross my fingers and hope that they didn't explode on the plane. And I would call that extreme behavior, yes, yes, And I influenced friends that would be with me, my you know family. That was a thing that I definitely

screamed from the rooftops. And I would like to just apologize because I think you have some kind of platform and you're trying something that you think is like the thing at the moment, and I would do all kinds of different things, but I actually thought in that time I was super healthy well. And the other thing is maybe regardless of all of you're disordered eating, maybe that worked for you, that doesn't mean it's going to work

for everybody else. And I think that's the issue and some of what we're going to talk about today is like, maybe that plan was working for your friend, it doesn't necessarily mean it's gonna work. Right. I never got pregnant, by the way, in case you're like, oh, I'm trying to get pregnant, what is it? I want to try it. And I just have to be more aware and more conscious about how I speak. I'm still not perfect. Cat is an expert. Lisa my co host for Outweigh as

a registered dietitian. She has made it her passion to redefine what it looks like to be in that space. Again, we talk about all the different people online. They're part of this movement, and once you are aware of it, you start to see it everywhere and it just makes you smile real big, like, oh, we're not alone. Bobby keeps telling me, I'm woke now, but us certain things on the Bobby Bone Show. So what I want to

bring up now is absurd celebrity diets. And this is something that we mentioned and on the Bobby Bones Show, and I immediately pulled it and thought, I want to talk about this on Outweigh, not what they're doing and what the diets are, because again that's not what this podcast is for. We're not here to give you tips and tools for you to continue on with any sort

of patterns. But I just feel like it's click bait to where sometimes even on the show, we know that's going to be what's interesting for people to hear in their cars that yeah, oh, Reese Witherspoon did a fourteen day baby food diet or something like that. Snooky had some cookie cookie diet. Taylor Swift was drinking like cheese,

seeds soaked in water. Again not giving like all the full details, but like these little things that you see somebody else doing and you think that for whatever reason, if you're trying to latch onto something they have or a body part that you want, you think by doing this one thing, you're suddenly going to get it, which

I can guarantee you. Even though I is doing the lemon and the smoothies and eating pretty light, I still had days where my body was starving so naturally I binged even before my eating disorder came back, like full blown purging behavior. That was only after the death of my mom in two thousand and fourteen. So I would say for four years from two thousand ten thousand and fourteen, I just had binges, but I didn't ever feel the

need to get rid of anything. My body was so hungry and I'd be like, why can't I stop eating? And was smart, Yeah, that's why I wanted food. Yes, I think that those though to speak on that is one of the reasons that they're so use the word clickbait is because extreme behaviors and extreme results, that's what draws people to things that's like sexy, extreme anything that's what we want as a culture. I haven't heard about the baby food diet, but like, yeah, it's like, oh

that's crazy. Let me see if I can look into that. What's that going to do for me? Yeah? I think it's just the idea of blending everything up. Not that she was getting like Gerber Gerber baby food, but so

you're getting everything. And actually the plan that I followed for a while, she would talk about just for simpler digestion, you blend everything, so it's just you're getting the nutrients, but it's already broken down for you and your body's having to not do a bunch of work, and it moves through the other thing I want to point out when it comes to celebrities, any kind of celebrity, is that that's their job, especially for athletes. People look at a lot of athletes and like what are what are

they eating? What is I don't know, like sports people, but like the Peyton man who's married to Giselle tom Brady, tom Brady, Oh my gosh, no, no, I'm so glad you're saying this. I before before, yes, before I was awakened for your woke because tom Brady was talking about how he didn't consume night shades because of inflammation, which what is night shades? People might not well, bell peppers, tomatoes, mushrooms.

Because again, he is a per professional athlete and his job is to perform as one of the top quarterbacks of all time. So I'm sure, yes, for his job he tries out different things to keep inflammation down. But then I thought, well, if Tom Brady is doing it and don't need to ask me, I thought, for whatever reason, I need to to eliminate night shades, and I did for quite some time. And I like salsa. I love salsa, and I remember one time putting salsa on something and

I thought Tom Brady would never do this. And I don't even know it's because I read an article that was my point when I was making because Kat and I did not discuss this beforehand where we were going to go. So that is hilarious, Yes, it is. That's his job is to be a professional athlete, and so the workouts he's doing and the foods he's eating, those are designed by people that he worked very closely with. Not to say it's good for him or bad for him.

I don't know if that diet is long term or if he has his own stuff, I don't know that. At the point is we shouldn't be looking for people who are trying to change your body for a movie role or trying to get into the Olympics. We shouldn't be looking at don't even get me started on the movie role thing. Because speaking of the Bobby Bones show, Eddie, our video producer, he just read Matthew McConaughey's book green Light and read that it's okay, very good. I just

started the audio version, Are your audio or Audio? Because his voice, he's really good at it. So the book I'm currently like reading with my eyeballs is maybe you should talk to someone, which makes me think of Cat because Cats a therapist, and that book is written by a therapist. So I will recommend that one here to y'all. It's so good. But I did just start the audio Matthew McConaughey book because Eddie read it and said it

was so good. And then he in the book talked about the diet he went on for Dallas Buyers Club and he had to lose fifty pounds or something ridiculous how much. I'm not in that part yet, but Eddie said he had two egg whites for breakfast, five ounces of fish for lunch with some vegetables, and then five ounces of fish with some vegetables for dinner. And that's it.

If you haven't seen Dallas Buyers Club, it's about a person who ended up with HIV and so Matthew McConaughey playing that character had to have his body get to that stage. And so now Eddie, because he's reading that and he wants to trim up in the new year, has been on what he's calling the Matthew McConaughey, which that wasn't Matthew's intent of putting it in his book, but again, that was for his job. He was doing

it for a role. And I just roll my eyes at Eddie every morning and laugh because it's not going to be sustainable and his body needs carbs. And also he's not playing the role of a sick person on TV or a movie. Well, and that's not even to say, yeah,

he's doing that for that role. And I even think that's sad that that's encouraged in some spaces, because there's plenty of stories that I've read about, whether they're athletes or actors that have had to been on certain diets and their bodies look certain ways for certain things, and then once they're not in that space anymore, they have a really hard time sitting and being with their body because it doesn't look that way anymore because they've developed

that's the whole point of diets. They help us develop disordered eating, which turns into eating disorders. So even though Matthew McConaughey did that for a movie and that was his job, I don't, as a therapist works with this, don't want to be like that's okay that he did that for that reason, because that could have really hurt him as well. I'm not to that part of the book yet, so I don't know how it affected him.

But there are plenty of people that has and there's plenty of like gymnasts and and ice skaters specifically, who had to look a certain way for their sport and

how to do extreme behaviors for their sport. It might have even promoted them while they are doing them, and then now that they are in that space anymore, it's been really hard on them to sit in what is their actual normal set point for their body right, And then that trickles down to us us, because then we try the extreme thing they and we go back to whatever or our body shifts and whatever season of life, and then we have trouble sitting with ourselves and it's

a domino effect. And I also another book, Speaking of books that celebrities have written, I ordered Jane Fonda's book, the one from a while ago, like two thousand and six, called My Life So Far, because I saw an article somewhere that she discussed openly her eating disorder, and I thought, how in the world did I not know that Jane Fonda had an eating disorder? And why it was interesting to me is because as a kid, I have vivid memories of my mom doing Jane Fonda workouts in our

living room. We had forest screen carpet, four a screen wallpaper, and apparently in the eighties four screen countertops like four screen was really was in and my parents loved it. But that's my that's where my brain goes as my mom like on our four screen carpet in front of the TV doing and scissor to three and pool weeds too, three four, and Jane Fonda right there on the TV just looking so cute and her leotard and her leggings and her little what are those things called leg warmers?

And I just thought she was the coolest. And so when I would join my mom, it was about a thirty minute work out and my sister and I that's a memory that we have. So that's probably why the Jane Fonda things stood out to me. But again, I just saw her as this when I was a kid, this beautiful actress with workout tapes and my mom doing them right. So I'm gonna share little just parts from the book that I think we'll give you a picture of what we're talking about without you having to like

read this whole chapter. So she starts off by saying, my feelings of imperfection centered on my body. It became my personal armageddon. She had a cat, by the way, just update you. She lost her mom to suicide, and she had several step moms that had eating disorders and they were just in her life life. And her dad played a role too. So then she goes into that my father was implicated as well. Dad had an obsession

with women being thin. The Fonda cousins have told me that this was true of all the men in the family going back generations. On his deathbed, Doe Fonda asked his daughter, Cindy, have you lost weight? Yet? She wasn't fat. In parentheses, she put eating disorders abound and fond of women, and at least two of Dad's five wives suffered from bulimia. Once I hit adolescence, the only time my father ever referred to how I looked was when he thought I

was too fat. Then it was always his wife who would be sent to let me know he was displeased that he wanted me to wear a different, less revealing bathing suit, a looser belt, or a longer dress. The truth is I was never fat, but that wasn't what mattered for a girl trying to please others. What mattered was how I saw myself, how I'd learned to see

myself through others judgmental, object defying eyes. And then there's an astis here at the bottom of the chapter where she said, I don't mean to suggest that all girls who strive for perfection and feel inadequate end up with an eating disorder, but too many do. Every decade, five

point six percent of people. Again, these statistics are from several years ago, but she said every decade, five point six percent of people with anorexy and believe me, a die, which is about twelve times higher than the annual death rate due to all causes of death among females ages fifteen to twenty four in the general population. So I have goose bumps even while I read it, because I

thought Jane Fonda loved herself and she how could she not? Yes, there she is and as you read more again that's just parts from one page, but you see into her insecurities and how she didn't feel that way. And I mean, fortunately something in her father's family was pasted down to him, which was then passed down to her. And there's a lot of different factors that probably make us why we are the way we are about our insecurities or our bodies.

But to have that right into your own home, and then you know, she went and projected it on to everybody else with her workout videos. And meanwhile she was miserable. That was a season in her life where she wasn't even in tune with what was going on. And now she calls herself where she is in life now her third act, and now she's learned to accept her body and where she is. So I just think our conversation is, why wait till your third act in life? I'm in

the probably my second act right now. I think that's a good I think. I think the second act. I think I don't know how they define it, maybe fifty seventy or something. Well, I'm just making that up, but I just I like thinking of it in that way, and why put it off? And why do we? Why? Why do we? Why does it take us so long? Cat Like, what do you think take so long for

its to seep in? Even we see celebrities, maybe we'll stop following the latest clickbait because eventually that celebrity is going to write a memoir about it in their third act, and they're gonna be like, I can't believe I wasted

so many years worried about being thin. Well, you know, I was, as you're reading that, I was thinking that with any of these diets, and I don't know how eloquent I'm gonna be able to say this, but with any of these diets and with her and her workout videos and all that stuff, we're sending out the message that if you look like this or you do this stuff, and you get this body and you do this extreme diet that you will be happy and you will love

yourself more. And even for the people that are in the spotlight, the beyonces that all of those kind of people that like they are their bodies are part of their brand. They don't need to look like that. There's no reason that that should be the goal of your brand is going to be having this body that every idealizes.

I think that's one of the issues. Is nobody, nobody, no matter who you are, should have to do a workout that you don't like, or follow a meal plan that makes you have to shrink your life in general to look a certain way. But we send the message that our bodies and what they look like are more important than how we feel on the inside. And I

think that's overarching. That's why it's so attractive, because those diets and those workouts point us to what the world says will give us happiness and freedom from our insecurities, when really they just make them deeper. But we have to first get rid of the message that having a certain body and looking a certain way is that important. That is everywhere in our culture. It's everywhere. It makes me think of I love that we're talking about celebrities books,

Jessica Simpsons. Oh my gosh, did I tell you to read that one? No? I don't think so was obsessed. Did you know they're turning it into an Amazon show? Yes? Yeah, and they're turning Maybe you should talk to Somebody into a show too. I was thinking that it would be a great movie that they're going to do a show. Okay, awesome. So I listened to Jessica Simpson's book a couple of months ago when I was like redoing my house. It's

what I would listen to. And I've had so many clients read it too, because I grew up with Jessica Simpson and I never imagined but I remember when she talked about that mom picture, the mom jeans. I remember when that happened. And I'm sure on the Bobby Bones Show I probably reported on it. Yes, I mean, why is it the fact that Jessica Simpson looks like she's gained weight a big deal? Also, she didn't gain weight like she just that was an angle of a picture.

But why does it matter anyway? Like that? Like we have to pay attention to what we are allowing to fill up our brains because I don't care if Jessica Simpson gained fifteen pounds, but yet there is something when media and click bait does make it a thing, then it's like, oh, it's a gossip that gives something to talk about. If Jessica Simpson gaining ten pounds and I feel better about myself, oh a hundred percent. If I see that, okay, then I don't feel so bad looking

the way I look. When like, that's just that's a humanity problem of why are we looking to put people down in certain ways so we can feel better. Why can't we just lift ourselves up and they can be

a separate thing. And you know. Also mentioned in Jessica's book is the time that her record label told her when she signed and she was a teenager not I mean, who cares what her body looks like anyways, but there's no way she needed to lose fifteen pounds and they told her, Okay, yeah, beautiful voice, great face, lose fifteen pounds and you've got a deal or whatever kind I mean. I'm paraphrasing, but I mean to hear that and what she would have to do, because not all of our

bodies are created. This is another very important point, but not all of our bodies are created to be at the size that they wanted her to be at. She had to literally develop an eating disorder to get to that point. And when it comes to all of these things that all of these people are promoting, I could do every thing that Jane Fonda did every workout. I would follow her meal plan exactly. And it does not mean that I would look the same way as her.

I could follow whatever Beyonce does. I could say, oh I have I also on this absurd celebrity diets list, there's like what Miranda Kurd did, which is a Victoria's Secret model. And I think aren't models like more rare than pro athletes are, like the five Players or something. I mean, I guess her bodies are programmed and wired differently. I totally this could be This also could not be true.

This is just something that I read somewhere that Gigi Hadid has some kind of thing where she's not allowed, like her body will not gain weight. That's a thing where you can't put on weight. And so why are we why are we aiming to have the body of somebody who her body doesn't allow her to do that My body does. And so I think all of that to say I could do everything that Gigi Hadid does, could do everything that Giselle does, and it does not mean that my body would look like there's because my

body is programmed differently, totally genetically. It's just different. And I even I work in the fitness industry in Nashville, and I could take just as many cycling classes as the instructor next to me and eat everything she does, and my body will never look like hers. And it doesn't mean that I'm out of shape. It doesn't mean that I don't know what I'm doing. It doesn't mean that I'm anything less than her. It just means we have different bodies, right, And I gotta give Cat a

shout out because she had tryouts last weekend. Is that what it's called. I don't know you will make auditions, but I think tryout brings me back to like high school soccer. So she had auditions to become a well for this a new spin cycle place here in Nashville. And I wanted to tell y'all where in a second because she posted a clip on Instagram of one of her old cycle classes of her on the bike motivating you through class, and it was so inspirational. I thought

I was proud of you, like get it. Yeah, I mean I was. I was just sitting and come to watching it. I don't I'm not the biggest spin person, but I am going to go take your class to support you and feel motivated. I already told her that when she tells me to turn the knob up to heavy, I'm gonna make it. I mean, just so that the class things I'm doing, I'm gonna pretend to turn the knob and I'm just going to keep writing. But if people are in Nashville, where you're gonna So if you're

in Nashville, there's a studio called Full Ride Cycling. It's in the twelfth South neighborhood. It's on tenth and it's amazing. The instructors are amazing. Then obviously that there's three new instructors and I think in the first week of February I'll start. But it is just a place where you can go and it doesn't matter what you look like. You know what. I'm glad you even said that I'm gonna fake turn my knob because a cycling class is something that should be self driven, Like if you want

to add resistance. You do it if you don't want to ignore what I'm saying. Ignore what I'm saying. Listen to your body. You know it better than me. But this play say is one of the places that has helped me survive the last year, just because of how loving they are and they want to know you and they want to know your story, and they like, no matter where you live, make sure you find a healthy place. There are places it's like a mind body spirit like

mentally it's not going to mess with you. Yes, because I've definitely been at gym's where mentally it just through me. When I was twenty two twenty three, like right out of college, joined a gym in Austin, and I remember one of the trainers there. I went to this one meeting trying to learn more about nutrition. I didn't know much at all, and I said that I ate cereal for breakfast and she looked and said, you eat cereal like in period ever? I know, But then I eventually

turned into that person. To thank goodness, now I'm back to where if I want to eat a bowl a cereal in the morning, I can. It impacted me for a long long time and I would be in spin class with like super competitive people, and I thought that's probably where I developed I dislike for spin because I think originally I didn't always dislike it as much. But so maybe I'll enjoy your class. But just keep that

in mind. Like what Cat's saying is, if you're looking for a place to work out, I know a lot of you may not be in Nashville, but don't go to someplace just because you just because they have on their media and their promotions bodies that you want to have. That's not what you should look like when you're going to find somewhere to move your body. It should be okay, where do I feel safe? Where do I feel supported?

Where do I feel like I can show up? No matter if I'm having a good body image day or a bad body image day or a neutral body image day. I think that I mean I had to reform my whole view on movement through my recovery, and that's one of the things that I help a lot of my clients do because it's so intertwined. I was a huge runner. That was part of my eating disorder, so I had to take a break from running and then figure out

how to love it again. In a different way. And I think one of the things that you said is the competitiveness. There's a lot of studios that's like this person and do this many pull ups, like you have to do this, like it's all competitions, or this person got this many points in this race or this person and it's like no, like you judge you based on you. How did you do? How do you feel? Do you feel like you listen to yourself? Do you feel like

you've got what you needed? Sometimes what I need is just to hear the instructors say kind things to me, like it doesn't have anything to do with burning calories, and then say the place one more time, full ride cycling, full ride cycling, Okay, just in case people want to try it out and they are in Nashville. Yes, well, I was gonna say some of the diets. I know we were talking about celebrity diets, but the celebrity workouts like who's whose trainer? I need to go do what

ever they're doing. It's the same thing of like they might be doing this extreme training program because of what their brand is, or because of what they're working on professionally, or because their professional athletes. You do not need to do. I don't know sports, so I can't call out any professional. You don't need to do this person who's in the NBA's work out, Like, there's no need for that. And

so yeah, just some the you don't need two days. No, there's no reason that you or I would need it to a day. We need like half of a day, like half of one work out at that gym, the same one where I was at three oh most people there were there morning and night and it was just part of the it was like a trathlon type gym, and it was the only way you could really get your training in honestly. So Okay, that's gonna put a wrap on this chat. But just know where to look

when it comes to you. And and if you need to seek professional help, then maybe you do need to meet with a dietitian or someone that can help walk you through that, someone that specializes in disordered eating and eating disorders, because the last thing you want to do is find someone that doesn't and then it perpetuates the problem.

I've learned that there's a big difference. There's like a line in the sand of like people that are that are woke and then and I can I add that, Like, even if you're somebody who's like, oh, this is hitting something and me, I need to go figure out what my stuff is and I want to talk to a professional.

It is important to find somebody who specializes in eating disorders and disordered eating, whether it's a dietitian or a therapist, because there are a lot of in quote healthy behaviors that some people will promote as even a professional unknowingly not even trying to cause harm like you're saying, and like a lot of people would promote exercise as a form of like self care or taking care of your

health in general. And if you don't know the back ends of disordered eating and how eating disorders work and how they're all interentwined, you can have somebody cheerly do on something that's not great, and then you can be what my therapist told me to and you use it as That's what I get worried about of. You know that when we share articles like this, just flippant lee on the show, and I know I need to relax because we are We're doing a show. Bobby's doing a show.

He's not He's like, this isn't my thing I'm not on that way. Okay, them down, but I just know that it's my job to at least say real quick, like before he ends the segment. I just say that simply. I think that's what I did. I just I just want to make sure we don't trigger anybody. And then Bobby made a point of like, well, but there are healthy people that could handle whatever it is that he said. I don't even know if it was this article, might

have been something else that I said that about. Actually it wasn't the celebrity one. Now I'm rambling, but you get My point is that like there's some people that whatever Bobby said, they literally might be able to handle it because they don't have disordered patterns, so that information they might receive like the whatever the logical things in it are. But someone that's unhealthy like me, if I was a listener, I would have used it as like, oh now I have a reason in an excuse to

continue because the look at them. Yeah. Okay, So that is a wrap on today's episode. We hope you are

having a great Saturday. Kat is the host of her very own podcast called You Need Therapy, which you should definitely check out, and we will be back next Saturday with another episode It'll be mean Lisa, and I think we have a guest named Gabby who's doing amazing things for people online to help heal their food and body issues and not pass it down to the next generation, which is I was trying on dresses with a friend the other day and she said, I don't like my

arms in the stress. And then she stopped herself and she said, honestly, I don't even think there's anything wrong with my arms. I just grew up hearing my mom talk badly about her arms all the time that now I just obsess about my arms. But the same thing is with me, my grandma, my mom me. I even said something to Stashira, my daughter, who's thirteen, adopted genetically. She's Haitian, I am America, very different, and she's like, felt my arm or felt something, and she's she's a kid,

and she's just like, oh, mom, soft or whatever. And I said, well, it's okay, you're you won't have this problem. And then I know we're like, I want to take this word right now, I know. And then I think my friend Mary was on FaceTime at the time, and she said, it's not a problem, and I thought, oh my gosh, I'm so glad Mary said that right away because I was able to redirect and say, you're right, it's not a problem, but we do have different arms

and but it's unlearning. And like I said, I'm here to admit my faults and that I'm on this journey too. I'm never preaching at you at all. I'm just trying to make sure nobody feels alone in this crazy space. You feel lonely because not a lot of people are talking about how they feel really about their bodies and what they're thinking in private. And for me, the arm thing was that's something that was from the generation before us,

and like we can change that. So anyway, all this to say, next Saturday will be a good chat about that. Thank you Cat for joining, and if you have anything you want to share with us, you can email us Hello oh at outwag dot com. MHM