Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail. @radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends, PLUS her journey away from Youtube, for the time being, in order to find herself. Substance Abuse Hot...
Nov 28, 2020•36 min•Season 2Ep. 11
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Nov 26, 2020•22 min•Season 2Ep. 10
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically. Follow Sam on instagram: @find.food.freedom Work with Sam and her team: https://find-foodfreedom.com/ Follow the hosts on instagram @lisahayim @radioamy If you find OUTWEIGH helpful, be sure to S...
Nov 21, 2020•28 min•Season 2Ep. 9
Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to SAY and NOT say to a pregnant woman. You can find Alexa at @lifebyalexarae Follow the hosts on instagram @lisahayim (https://www.instagram.com/lisahayim/?hl=en) @radioamy (https://www.instagram.com/radioamy/?hl=en) If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an ep...
Nov 14, 2020•33 min•Season 2Ep. 8
Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP. Follow Michelle @ michellepPillepichNutrition Work with Michelle: michelle@hayleymillernutrition.com ...
Nov 07, 2020•24 min•Season 2Ep. 7
Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarships to go to elite private schools and earn an Ivy League degree. Being “smart” became her identity, and when she couldn’t “master her weight” she turned to dieting. But at age 21, amidst a pandemic, she had had enough, realizing she is enough -- and that she’s actually TOO smart to diet. Follow us on ...
Oct 31, 2020•30 min•Season 2Ep. 6
Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we last left off. To tell us your story, be a guest, or request a guest you’d love to hear from, you can now e-mail us at hello@outweighpodcast.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Oct 24, 2020•22 min•Season 2Ep. 5
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Oct 20, 2020•3 min
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core princ...
Oct 20, 2020•1 hr 17 min•Season 1Ep. 4
In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that he...
Oct 20, 2020•1 hr 26 min•Season 1Ep. 3
In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the book and concept that finally made it “click.” Special guest Meri Barnes (@meri_) pops on to share how excited she is to travel with Amy now that she’s willing to experience eating at different places and be flexible. Lauren, our volunteer guest bravely shares her personal stories and powerful letter to...
Oct 20, 2020•2 hr 3 min•Season 1Ep. 2
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfe...
Oct 20, 2020•1 hr 16 min•Season 1Ep. 1
Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels...
Oct 20, 2020•2 min
