I'm so excited for you to hear this episode. I'm chatting to the brilliant Reena Hammer (daughter of Ruby) about the making of Indu, a beauty brand that is changing the way that teenagers treat and feel about their skin. At a time when kids as young as 11 are buying expensive and inappropriate skincare and comparing themselves to filtered images on TikTok, Indu is all about keeping things simple, skin safe AND making teenagers feel good about themselves. During the episode Reena and I chat about...
Apr 11, 2025•42 min
It's time for The Outspoken Review and this week I'm talking about antique diamonds, a truly barrier loving cleanser, an SPF that does it all and a high street fragrance that smells incredibly niche and expensive. Enjoy xx
Apr 08, 2025•12 min
In this week's episode of Outspoken Mental Health I'm talking about the people/books/courses who really helped me when my anxiety was awful. I also chat about why it is so important to be wary of who you follow and where you spend your money when you feel at your most vulnerable because sadly people will try and take advantage of you. DM me if you need to chat about anything I raise on this series xx
Apr 07, 2025•10 min
It's Bryony time!! This week we're talking about: When family board games go rogue The extreme measures I went to to get a chia seed out of my teeth Why a narrow boat holiday may not be a good idea! My fabulous trip to The Devil Wears Prada Some of our top beauty products of the fortnight. Enjoy Outspoken Beauties xx
Apr 05, 2025•46 min
Women's Health Beauty Editor Perdita Nouril is back for our weekly edition of Beauty News and Views. This week we're talking about: -National Vitamin C Day and the best vitamin c's on the market PLUS why so much fuss is made about this anti-oxidant when there are so many others around. -The new exosome serum from The Inkey List and what we think of the science -What I'm using from Medik8 and why I can't get enough of it after giving up Klira for the time being. If skincare is your thing then thi...
Apr 03, 2025•20 min
In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so). I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!
Mar 30, 2025•12 min
My fabulous, feisty, funny Mum joins me for a Mother's Day special where we reflect on the past year. We discuss: Tipsy fragrance testing Breaking the loo door in a posh Chanel Boutique Finding a new passion at 70 Thai Massage and fabulous podiatrists And so much more. I really hope you enjoy our chat and have a great Mother's Day whether with your mum or a woman who means the world to you xx
Mar 28, 2025•33 min
It's our weekly beauty deep dive with the amazing beauty editor of Women's Health, Perdita Nouril aka Perdi. This week we're chatting about the wonderful haircare brand Davines. Perdita travelled to their HQ in Italy this week and was blown away by their sustainability credentials, commitment to regenerative farming AND the Michelin star food that they serve their employees. We also talk about our products of the week (P has an awesome cleanser and mine is a spectacular body scrub) and also have...
Mar 27, 2025•21 min
It's time for the Outspoken Review where I talk honestly about some of the beauty products that I've been testing. This week I have a hair serum that promises to out perform Olaplex and K18, the mascara that I'm falling more in love with by the day, the brand that I love to share with the kids and a the candle brand that everyone needs to know about.
Mar 25, 2025•10 min
In this week's episode of Outspoken Mental Health I'm chatting about the Netflix series "Adolescence". I discuss: The sense of anxiety that it has provoked amongst many of the parents that I know My views on kids and smart phones Why we need to give our kids clear boundaries around social media and phone use even if it feels hard Why we mustn't panic I'd love to hear if you've been watching it and how it's made you feel.
Mar 24, 2025•9 min
It's our favourite moment of the fortnight. Bryony's back and this week we're talking: Kisses gone wrong Kisses gone right The boy who asked if he could do something involving his finger The man who didn't ask if he could do something that gave Nicola a big shock Why Bryony's mug habit has gone to a new level Nicola's tips for a great lunch in Paris Perfume dupes Some incredible beauty recommendations Enjoy xx...
Mar 21, 2025•48 min
In this episode of The Beauty Editor Weekly, Perdita Nouril (beauty editor of Womens Health) and I talk about how Sienna Miller gets her amazing glow. From the facialists she sees to the products she uses, Perdita has all the info. We'll also be looking at affordable alternatives! Enjoy xx
Mar 20, 2025•15 min
Get ready for a whole load of beauty products to get excited about. We're talking products that perform, are worth the money and will make you feel a million dollars. From a sublime Tatcha body cream to the best glow EVER from Glossier to a spectacularly good Inkey List launch to the mascara that everyone's talking about, there's some stuff on the market that us seriously impressing me. Oh and I've got an old fav to tell you about that gives me the confidence to get my ghostly white legs out! En...
Mar 18, 2025•8 min
In this week's episode of Outspoken Mental Health I'm talking about the fear of flying that has been a very annoying part of my life for the past 35 years. During the episode I talk about the nature of my fear and also a fear of flying in general. I chat about the things I'm doing to try and face it head on, including taking part in the British Airways Fear of Flying Course. Half way through the episode you'll an interview I did with Captain Steve Allright just before my course flight on Saturda...
Mar 16, 2025•20 min
In this episode I meet Violet Walker, Headteacher of a girls state secondary school in Barnet, North London. Violet is an amazing advocate for girls and the benefits of single sex education. Over her long and distinguished career she really has created a school which stands out from the crowd. In this episode we find out how she has achieved this and the challenges that the modern world throws at young people.
Mar 15, 2025•28 min
*This episode is in partnership with YSL Beauty* In this episode I'm joined by the incredible Juleah Love and Manon Ergin. Juleah is the Global Head of Brand Corporate Engagement at YSL Beauty and Manon the VP of Global Communication and Image. But what makes these women stand out to me is the passion and commitment that they have put into creating YSL Beauty's Abuse Is Not Love Campaign which helps women all around the world to deal with, learn about and escape abusive relationships. During the...
Mar 13, 2025•21 min
In this week's Outspoken Review I'm recommending skincare, foot-care, a truly brilliant lip-balm and a refreshing and delectable cologne. All of the products are really affordable and high performing. Also, if you've ever dreamed of a job in beauty then I might have something that will inspire you xx
Mar 11, 2025•13 min
In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (Being brilliant in the workplace, the best parent, having a carefully curated and tidy home, cooking to perfection etc etc). I then explore the importance of letting go of the things that don't matter and having the confidence to own our decisions and make a stand. (If you don't like cooking then don't be afraid to own it). We simply can't be everyt...
Mar 10, 2025•9 min
The one and only Bryony Blake is back. This week we're talking: My awful memory loss Horny meditation What we'd wear toThe Brits Gratitude How to make yourself laugh when you're feeling insecure Exfoliating socks An amazing hair product Newness from Milk makeup The wonder of shower puffs And much much more Hope this brings a smile to your face Nicola and Bryony xx
Mar 08, 2025•45 min
In this episode, Perdi and I get ready for International Women's Day by celebrating some of the the very best females in the industry. From incredible founders to aestheticians to the wonderful women in our local nail salons, let's celebrate an industry brimming with brilliant people.
Mar 06, 2025•22 min
Ad info: I have run a 12 week consumer trial for Altrient. During this episode I'll share some of the results. As many of you know, as well as hosting the podcast, I run the Outspoken Beauty Trialling Panel. This amazing group of almost 600 women trial products and give their honest opinions. We have recently come to the end of a 12 week Altrient Vitamin C trial with 100 women. This is a brand that I have used and believed in for years and it has been so exciting to see how it has worked for oth...
Mar 04, 2025•8 min
In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack. I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything. Here are some mental health charities as promised: Adferiad ad...
Mar 03, 2025•9 min
It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast. Mads recently wrote an incredible piece for Elle Magazine about how well-informed, science backed health advice is often being replaced by misinformation that is being perpetuated by so-called experts (You only need watch Apple Cider Vinegar on Netflix to understand how easily things can go wrong). I was so inspired by the article that I needed to get her on the podcast to delve into this further...
Mar 01, 2025•46 min
This is the time of the week where we get skincare focussed with the brilliant beauty editor of Women's Health, Perdita Nouril. In this episode we're doing a deep dive into SPF and what it can do for our skin. We chat through some of the best on the market that not only feel great but offer something for lots of skin types and conditions. We also have a chat about home micro-needling and a brand new product from Sunday Riley. You can find Perdita on Instagram @perditanouril...
Feb 28, 2025•20 min
In this week's episode of The Outspoken Review I'm talking about the misinformation that seems to permeate so much of social media and even the press. With fear mongering headlines about weight-loss jabs, I talk about why there's always more to the story than there first seems. Next I'm chatting about Selena Gomez who is damned if she does and damned if she doesn't. With damning comments about her weight-loss all over social media I ask why women are STILL being judged on their looks. Finally I ...
Feb 26, 2025•15 min
When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place. However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches. During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough. I also mention Anxiety Josh's brilliant book Untangle Your Anxiety...
Feb 24, 2025•11 min
It's Bryony time! This week we're talking: Zoos and naughty monkeys Hygiene ratings (and Bryony's shocking admission) Mardi Gras Half Term Craziness Why Bryony's accent changed and of course we have some fantastic beauty recommendations. Enjoy Outspoken Beauties xx
Feb 23, 2025•49 min
It's our end of the week session with beauty editor and skincare guru extraordinaire, Perdita Nouril. In this episode we're talking all things ceramides..what they are, why we love them, how they help our skin and the products we love the most. We also chat briefly about peptides and how sad we are that Lottie London and Ciate are nowhere to be found at the moment.
Feb 21, 2025•16 min
In this week's Outspoken Review I'll be talking about: The iconic Burberry check Skinny jeans My new fav bath brand The only dry shampoo that I truly love Eborian v IT Cosmetics My 360 on Lisa Eldridge's Pinpoint Concealer and more... Enjoy my weekly beauty review xx
Feb 18, 2025•14 min
In this week's episode of Outspoken Mental Health I'm talking about how hard it can be to open up about your mental health, even though on paper people are more accepting and knowledgable these days. I also chat about why those closest to you won't always be able to totally get what you're going through and how it's important to accept that and find those who can be there in the right way. Finally, I talk about the importance of getting to a place where you can give up safety behaviours as this ...
Feb 17, 2025•12 min
