In this episode of Outspoken Beauty I'm joined by the one of the UK's top Nutritional Therapists, the lovely Amelia Freer. What I love about Amelia (who is the author of the excellent book Simply Good For You) is that she doesn't give hard to follow, fad driven advice but is just really sensible and encourages a balanced approach to eating that is realistic and helpful for someone like me who is never going to stick to eating nut cheese and slurping on celery juice. (I do not judge you if this i...
Nov 07, 2020•38 min
In this episode of My Beauty Habits I get to know presenter and blogger Mimi Missfit. Mimi is the host of a BBC series called Mimi on A Mission where she explores everything from sex to relationships to tech overload. I love her sense of humour and her willingness to chat openly about everything (she's a true Outspoken Beauty). After a catch up about how she got her job (it's a great story) and her new series, we get down to the nitty gritty of her favourite beauty products and habits. Mimi is f...
Nov 03, 2020•30 min
With another lockdown around the corner lots of you have been in touch to say you need cheering up so I got in touch with Esther Coren as she always makes me laugh and somehow makes things feel a bit better. Don't ask me exactly what we talked about but I know that it made my husband giggle while he edited it and that we definitely cover books, quiet time, being "more cat"and other ways to keep as happy as possible in our crazy world. Enjoy Outspokenbeauties xx
Nov 02, 2020•27 min
With the news that the UK is going into another lockdown I start this episode by telling you about "The 16 Week Plan" that my husband and I have invented to help get us through the Winter. (It's not as amazing as it sounds but it may help a little). Then I welcome this episode's guest, dermatologist and star of docu-series The Bad Skin Clinic, Dr Emma Craythorne. Dr Emma and I chat about her show and then get onto my favourite topic...skin. Emma shares her beliefs about how we can achieve the he...
Oct 31, 2020•34 min
In this episode of My Beauty Habits I'm joined by Sarah Creal. Sarah is behind the launches of some of the most well known and respected beauty brands in the world and when she met Victoria Beckham during her partnership with Estee Lauder, the two of them hit it off so much that they decided to partner up and create Victoria Beckham Beauty. During the episode Sarah chats about her relationship with Victoria, what the two of them are trying to achieve with their brand, how lockdown is treating he...
Oct 27, 2020•36 min
Welcome to The Outspoken Vulva. I like to think of this new series as a Women Only Members Club where anything goes and no conversation is off limits. In coming episodes we'll be talking about everything from orgasms to hormones to pregnancy but in this, Episode One, we're exploring female sexual empowerment with Dominatrix, sex expert and entrepreneur spectaculaire, Morrigan Hel. Morrigan and I talk about the importance of getting to know our bodies and what turns us on, how to demand pleasure ...
Oct 24, 2020•28 min
In this episode of #MyBeautyHabits I get to know Bollywood superstar Amy Jackson (the self proclaimed only Scouser in Bollywood). Amy was chosen to star in a Bollywood Movie when a director spotted her in London and the rest is history, with Amy starring in a huge number of movies. In this episode I get to know Amy and find out that she is funny, down to earth and also has some really beautiful beauty habits, many of which are inspired by her time in India. We talk about the importance of medita...
Oct 20, 2020•42 min
Many of you have been in touch about the fertility struggles you have faced or are facing and so often you tell me that you wish that this was a topic that was spoken about more openly. Before lockdown, I interviewed Cat Strawbridge (@tryingyears) about her fertility journey. It took Cat 7 years and 4 rounds of IVF to fall pregnant. Sadly her journey also included pregnancy loss. Cat now talks openly about her experience and is on a mission to help support others who are going through something ...
Oct 19, 2020•38 min
It's time for my second episode in partnership with Curate Beauty and boy have founders Sam, Margot and I got a good one in store for you. In this episode I get to know the stories of two extraordinary brands that not only make truly great products but that are making hugely positive changes in the world. My guests today are Luke Kinkaid, founder of Organic Savanna, a brand that puts all of its profits back into supporting the very Kenyan community that makes every one of its beautiful products....
Oct 17, 2020•48 min
In this episode of #MyBeautyHabits I get to know a woman who has reported from some of the most dangerous places in the world. My guest is CNN's Chief International Correspondent, the multi-award winning journalist Clarissa Ward. During our chat we delve into the world of a woman who has spent much of her career reporting from the front line of war zones. We talk about what inspired Clarissa to pursue this career and how important it is to her to tell the stories that really matter and show the ...
Oct 13, 2020•44 min
If skincare is your thing then this episode is 100% for you. I'm joined by award-winning skin lecturer, multi-award winning dermal facialist/aesthetician, founder of online skin consultancy/community The Skin Nerd and creator of skincare brand Skingredients (wow she's achieved a lot) Jennifer Rock. Jenn shares her incredible career story, talks and guides us through her skin ethos and then answers a load of your questions covering everything from hormonal acne to rosacea to retinol. Jennifer is ...
Oct 10, 2020•41 min
In this episode of #MyBeautyHabits I get to know the brilliant Jane Cunningham aka British Beauty Blogger. Jane launched British Beauty Blogger in order to talk about beauty products in a way that wasn't possible as a journalist. She is renowned for her honest, no BS approach and has a huge and very loyal following. Jane is also fiercely pro-ageing and only ever works with brands that she is passionate about. She is my kind of woman in so many ways! In this episode we talk about Jane's views on ...
Oct 06, 2020•46 min
#TheOutspoken is the only podcast where you, the listener takes charge of the conversation and in Episode 7 we're tackling our toughest topic yet....Coercive Control. When a listener got in touch to say that she wanted to tell the story of the abuse she suffered in her marriage, she was incredibly nervous yet certain that is felt like the right thing to do. In this episode she tells us what it felt like to be caught in a relationship where her husband gradually reduced and controlled her in prac...
Oct 05, 2020•38 min
In this episode I get to know a vivacious entrepreneur with a wonderfully dirty laugh. It's the brilliant Winnie Awa who is on a mission to revolutionise the hair industry. Winnie was struck by how many women with textured hair were struggling to find the right products and advice so she went about setting up Antidote Street which is an online destination where you can get advice and direction on how to do the best for your hair. They work with clever algorithms, do online consultations with hai...
Oct 03, 2020•43 min
In this episode of #MyBeautyHabits I get to know the gorgeous Lisa Armstrong. Lisa is not only the head of makeup design for Strictly Come Dancing but she has also just developed her own (incredible) makeup line. Lisa and I have a good old gossip and giggle about disco dancing, life after being in a pop group, her makeup artist journey, working on Strictly and about how she has named her lipstick collection after her closest girl friends. We also chat about the beauty products that Lisa loves an...
Sep 29, 2020•36 min
If you're on the approach to a big birthday and like me you're feeling a little over-whelmed/in denial/potentially but not definitely in the category of mid-life-crisis then this episode is for you. Tova Leigh (one of the most talented and hilarious content creators out there) was getting on with life as a mother in her 40's when she realised that she just wasn't fulfilled. To everyone else she had the perfect life but inside she felt trapped, empty and redundant as a woman. So she decided to ch...
Sep 26, 2020•39 min
Joining me for this episode of #MyBeautyHabits is the wonderful SJ Thomson. SJ is the Digital Manager for Covent Garden London and when I first met her I was totally bowled over by her energy, passion, bright red hair and absolute love/addiction for all things beauty. Since meeting SJ a year or so ago we've gone for many a meal/cocktail and amongst the laughter, work and life chat we always end up having a good old gossip about beauty. I always leave our catch ups feeling so excited and uplifted...
Sep 22, 2020•38 min
Welcome to Episode 6 of #TheOutspoken, the podcast where you the listener takes charge and decides the things that we really need to talk about. In this episode it's all about body positivity (or lack of it). Outspoken Community member Jennifer Brown got in touch to talk about the way that she is judged both for putting on weight and wanting to lose it and that she is tired of having to worry about how others will judge her every time that she makes a decision about her body. We talk this throug...
Sep 21, 2020•26 min
In this special episode in partnership with Dermalogica, the amazing Sally Penford joins me to reassure us about how safe it is to have beauty treatments right now. The people at Dermalogica became so frustrated at the beauty industry not being able to reopen that they got to work and formulated the Clean Touch Certification to allow beauty therapists to learn exactly how to run their businesses in a way that is Covid safe. Since then more than 30,000 aestheticians world wide (the certification ...
Sep 19, 2020•40 min
In this episode of #MyBeautyHabits I'm joined by presenter and now author extraordinaire Cat Deeley. Cat and I catch up about her recent move back to the UK, being near her family, her kids and how they've changed her and her brand new book which is called The Joy In You and is her love letter to her two boys in the form of a fun, beautifully illustrated and inspiring book featuring some very cute koalas. Later we get down to beauty and Cat tells me what makes her feel great, name drops a few of...
Sep 15, 2020•27 min
Welcome to the first episode of a brand news series, celebrating and helping you discover small, independent beauty brands. The series is in partnership with amazing Indie Beauty Wholesale Marketplace Curate (curate-beauty.com). Founders Sam Freedman, Margot Vitale and I are really excited to take you on a voyage of discovery, introducing you to some exceptional brands, founders and products. There is so much happening on the Indie beauty scene but sadly these small businesses don't always have ...
Sep 12, 2020•45 min
In this episode of #MyBeautyHabits I'm joined by Sonia Haria who is the Beauty Director at The Telegraph. After a chat about Sonia's career and how she rose through the ranks to finally land her dream role we get into the nitty gritty and discover the products that she adores. Sonia loves her makeup and has some incredible recommendations and also has some fab perfumes that she tells me about. (I was so taken with her descriptions of them that I bought two of them afer the recording - woops!) So...
Sep 09, 2020•50 min
In this episode of #TheOutspoken I reveal that almost 70% of the 603 of you that I polled on my Instagram feel trapped in a career that you don't enjoy any more and want to get out of a rut. This seems linked in particular to Covid and having a chance to reflect on what really matters to you. I take the poll as a starting point to get some great tips from two women who really know their stuff when it comes to owning and enjoying your career. My first chat is with Emma Louise Boynton who is the c...
Sep 07, 2020•26 min
**This is a special episode is in partnership with Deodoc ** A few months ago I was introduced to Hasti and Hedieh Asadi who are the brains behind Deodoc. When they told me about their brand (all products are aimed at our vulvas and vaginas and have been formulated SO brilliantly) and also their aim to ignite open conversations and educate us about our intimate areas, I was fascinated. Once I had actually tried their products, fascination turned to excitement...they were incredible. In this epis...
Sep 05, 2020•40 min
In this episode of #MyBeautyHabits I'm joined by author, actress and internet darling extraordinaire Carrie Hope Fletcher. Carrie is one of those women who has a dream and makes it happen. She's written a load of super successful books and played just about every dream role in the West End. During the episode we talk about life on and off stage, Carrie's stunning new book which is called "Into The Spotlight" and has totally enchanted and mesmerised my daughter. (It's out on 17th September) and t...
Sep 01, 2020•42 min
In this episode I'm joined by incredible aesthetician, entrepreneur and busy mum, Dija Ayodele. Dija is not only one of the most sought after and knowledgable skin experts around, but she is the CEO of Westroom Aesthetics, which is a beauty destination that specialises in treatments for darker skin as well as the founder of the Black Skin Directory, a place that links women and men of colour with beauty experts who understand the needs of their skin. Dija and I talk about gaps in beauty training...
Aug 29, 2020•46 min
In this episode of #MyBeautyHabits I'm joined by the utterly brilliant Lauren Mahon. Lauren who is the creator of Girl vs Cancer and host of award winning podcast You, Me and The Big C, has made it her mission to change perceptions that cancer is just an illness that affects older people and the stigma that is attached to it. Since being diagnosed she has helped guide thousands of people and has used her own experiences to make change. In the episode we talk about her personal journey, the Laure...
Aug 25, 2020•36 min
In this episode of #TheOutspoken we're talking about visible and invisible disabilities and how there seems to be a real lack of inclusivity in society when it comes to representing disabled people. Listener Ali May Redmond is the one who sparked off the inspiration for this episode when she wrote to me about her stammer and how it affects her life. We discuss how she feels and the action she thinks that needs taking in order to challenge the stigma around stammers. I then chat to deputy leader ...
Aug 24, 2020•32 min
In this episode I'm joined by feisty and 100% BS free nutritionist Pixie Turner. Having started her journey as a clean eating food influencer, Pixie soon came to realise that the advice that she was sharing and totally believed in at the time was actually harmful and had no scientific backing. People were blindly following the advice of her and other influencers who had no training in nutrition and were recommending unachievable and sometimes harmful diets and food fads. Pixie turned her back on...
Aug 22, 2020•37 min
In this episode of #MyBeautyHabits I'm joined by former beauty editor of Grazia and award winning journalist Sam Freedman. Sam is also the co- founder of Curate Beauty which is a digital wholesale beauty buying platform that has totally turned the traditional beauty marketplace on its head. Sam is a super talented entrepreneur who goes out of her way to champion and help people discover independent beauty brands and in this episode she tells her story and shares the most wonderful recommendation...
Aug 18, 2020•35 min
