Episode 4. Breathe In, Breathe Out

In this episode I talk about how my view of dissociation has changed over time. I read a diary entry from when I was experiencing the deepest depths of my dissociation, and I share practical things I was doing to feel better leading up to my recovery. To wrap up, I walk listeners through a guided meditation tailored for dissociation.

⁠Learn About Intuitive Life Coaching with Marina⁠ Headspace meditation- https://www.headspace.com Numb (depersonalization movie)- https://m.imdb.com/video/vi417726745?playlistId=tt0795439&ref_=m_tt_ov_vi Gut-brain connection- https://www.mhanational.org/fitness-4mind4body-gut-brain-connection Benefits of naturopathic medicine- https://www.medicalnewstoday.com/articles/naturopathy#benefits