Our Story Speaks

Episode 41: Clara/Living Authentically

Learn more about Clara: atriparoundthewords.com IG-@a_trip_around_the_words FB-@atriparoundthewords

Self Care Sunday/The Power of Gratitude Journaling

Shawn Fink is a life coach who helps women dig out from under the rubble of motherhood, shoulds and expectations. Download her FREE wellness inventory toolkit here: www.abundantmama.com/toolkit

Episode 40: Mantana/Hope To Recharge

Want more from Mantana? Hopetorecharge.com IG: https://www.instagram.com/matanajacobs?r=nametag

Self Care Sunday/Creating a Strong Morning Routine

To find out more from Rita? FB -Rita Horter and IG-@ritahorter ritahorter@gmail.com

Episode 39: Jennifer/The Importance of Legacy

Want to learn more about legacy? http://www.anorganizedafterlife.com/ FB- https://www.facebook.com/anorganizedafterlife .

Self Care Sunday/Mental Health

Why we Sleep by Mathew Walker https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Episode 38: Sabrina/Stepping onto Your Own Path

Sabrina is focused on building collaborative, interdisciplinary teams and helping creatives develop their skill sets and perspectives. Sabrina Colosimo is a life-long Creative Entrepreneur working mostly in the Interior Design Industry and recently branching out to the digital world through web design. Sabrina owns Sunday Creative, an ecommerce brand of handmade homewares sourced in Bali. Her studio runs Residential Interior Design projects, and focuses in Bespoke items like Custom Furniture, Or...

Self Care Sunday/Gardening for Wellness

Want to find out more from Janet? Check out her youtube channel: https://www.youtube.com/channel/UC63Zhkl4DyBSZbLuHirZ75Q

Episode 37: Joanna/The Unexpected Joy of Taking Risks

Want more from Joanna? Blog: www.caramelchic.com Poland photos: https://spark.adobe.com/page/uyrzqkCefZ8zA/?red=a Podcast: https://anchor.fm/caramelchic IG-www.instagram.com/caramelchic_official FB-https://www.facebook.com/caramelchicsite

Self Care Sunday/Mindset

Alisha is passionate about helping women ditch the diet mindset so they can: create food freedom, find joy in movement, and make peace with their bodies long before they reach their goals. Web: https://alishacarlson.com/ IG: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson...

Episode 36: Leanne/The 5 Seasons of Connection

Want more from Leanne? www.5seasonslife.com FB-@Leanne Kabat The 5 Seasons of Connection books available on Amazon: https://www.amazon.com/author/leannekabat

Self Care Sunday/Exercise

To find out more from Colleen: Hot Flashes & Cool Topics www.hotflashescooltopics.com www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcooltopics www.twitter.com/cooltopics www.linkedin.com/colleenbridgett...

Self Care Sunday Bonus Episodes-All new this Sunday!

Episode 35: Dr. Orlena/Fit and Fabulous at 40 and Beyond

What more from Dr. Orlena? Website: https://www.drorlena.com Fit and Fabulous at 40 and Beyond Podcast: https://podcasts.apple.com/us/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695 Free opt-in for wellness: https://www.drorlena.com/healthy-family-meal-plan

Episode 34: Mia/Lead with V.I.V.A. (Vision, Inspiration, Voice & Acceptance)

Want to learn more about Mia? Website: https://www.vivawomen.org/ Personal FB https://www.facebook.com/onebabyruth FB https://www.facebook.com/vivawomenmp/

Episode 33: Colleen/Hot flashes and Cool Topics

To find out more from Colleen: Hot Flashes & Cool Topics www.hotflashescooltopics.com www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcooltopics www.twitter.com/cooltopics www.linkedin.com/colleenbridgett...

Episode 32: Emily/Damsel No More

For more from Emily follow Emily's Facebook group: https://www.facebook.com/groups/masteryourmagic/ https://www.damselnomore.com/ I G-@likerofwords...

Episode 31: Joni/Staying With Love in The Midst of The Pandemic

For more from Joni and to listen to her podcast: https://podcasts.apple.com/us/podcast/trust-your-sacred-feminine-flow/id1117060558 revolutionaryheart.com Joni@revolutionaryheart.com and IG-Joni Advent Maher

(Mini) Episode 30: Life and Care in the time of Coronavirus

I get real about what life has been like these past few weeks, how its impacted my mental health and what I'm doing to stay strong.

Episode 29: Misty/Why Women's Stories Matter

Check out Misty's podcast, The Rainy Day Collective Website: rainydayinmay.com Twitter:@rainydayinmay IG: @rainydayinmay IG (show) @rdcollectivepodcast Listen to the show: https://rainydayinmay.com/collective/listen/

Episode 28: Jill/Understanding White Privilege

Find more from Jill: uucorvallis.org and on FB at Unitarian Universalist Fellowship of Corvallis

Episode 27: Devan/Moving Through Mental, Emotional and Physical Abuse

Find out more about Bricks in my Backpack F B-@bricksinmybackpack and online at bricksinmybackpack.com

Episode 26: Jenelle/Stepping into your power

Jenelle is a licensed massage therapist, bodyworker and owner of Empowered Massage with 8 years of experience alleviating pain and empowering clients with simple yet powerful tools for self-care at home. She offers a unique approach to bodywork that incorporates two complementary styles: - traditional Thai massage, with its emphasis on massage, movement; and light stretching - structural bodywork, with its focus on body alignment and fascia. Find her at https://jenellewoodlief.as.me/ www.faceboo...

Episode 25: Rebecca/Stress, Chronic Illness and Meaningful Self-Care

More from Rebecca at RebeccaEWebber@gmail.com or SapientLiving@gmail.com SapientLiving.com Twitter-@RebeccaEWebber

(Mini) Episode 24: Tidepools

“[...] it is a strange thing that most of the feeling we call religious, most of the mystical outcrying which is one of the most prized and used and desired reactions of our species, is really the understanding and the attempt to say that man is related to the whole thing, related inextricably to all reality, known and unknowable. This is a simple thing to say, but the profound feeling of it made a Jesus, a St. Augustine, a St. Francis, a Roger Bacon, a Charles Darwin, and an Einstein. Each of t...

Episode 23: Renee/Changing your mindset to one of abundance

Find more from Renee at www.abundology.com Also check out her podcast The Abundology Podcast at https://abundology.podbean.com/

Episode 22: Natalie/Learning to trust yourself

Natalie Nation is a Masters of Public Health student and dietetic intern at the University of Minnesota. She enjoys producing her podcast and YouTube channel, Feed That Nation, as a space to discuss health, nutrition, and college life in a way that is both educational and entertaining. Find more from Natalie at linktr.ee/feedthatnation and to listen to her podcast Feed That Nation https://podcasts.apple.com/us/podcast/feed-that-nation/id1444763352...

Episode 21: Laura/Postpartum perspectives

Do you have a postpartum story to share? Connect with Laura on Instagram and Twitter- @postpartum_pod and postpartumperspectivespodcast@gmail.com

Episode 20: Lori/Creating a beautiful and WIL²D life

Find out more about Lori and WIL²D (Women Inspired to Live Life Deliberately) at womeninspired.ca where you can find their blog, podcast and meditations. womenofwilld@gmail.com IG @willdcommunity FB-WILLD Community

Episode 19: Kristina/Life after a mass shooting and using trauma to rise up and thrive!

Find Kristina and learn more about her on IG-@kristinamariefit @riseupthriving