In this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic illness. The dialogue highlights practical steps to cultivate joy and the significance of heart-centered gratitude in enhancing emotional well-being....
Jun 10, 2025•27 min
In this enlightening conversation, Tessa shares her insights on living a joyful life despite chronic conditions. She emphasizes the importance of defining joy personally, the power of affirmations, and the role of creativity in finding new paths to joy. Tessa discusses techniques for overriding symptoms and navigating setbacks, encouraging listeners to embrace their healing journey with curiosity and openness. Check out Tessa's podcast, You Only Need You HERE Self Healing Programs: The Heal Club...
May 27, 2025•31 min
In this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist. Vanessa highlights the need to build safety with emotions and sensations, encouraging listeners to recognize and allow their feelings without judgmen...
May 13, 2025•33 min
summaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the significance of taking action towards healing, regardless of symptoms. The conversation emphasizes the power of community and support in the healing journey...
Apr 29, 2025•36 min
IF you struggle with visualizations then this episode is for you! In this episode of the Power is Within podcast, host Chazmith explores the concept of visualization, emphasizing that everyone has the ability to visualize, often unconsciously. She discusses the importance of focusing on feelings rather than just visual imagery, and how storytelling can enhance the visualization experience. Chazmith encourages listeners to shift their perspective on visualization, suggesting that it can lead to s...
Apr 22, 2025•19 min
In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expresses her commitment to living joyfully and authentically, announcing new directions for the podcast, including mini-series focused on joy and collabor...
Apr 15, 2025•27 min
In this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The discussion highlights the significance of understanding one's emotions and the journey from pain to purpose, encouraging listeners to embrace their he...
Oct 01, 2024•1 hr 10 min
The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks. Takeaways Becoming self-aware and body aware allows us to recognize the subtleties of emotional charges and understand when our body is communicating with us. The p...
Jun 04, 2024•1 hr 23 min
Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. By living with individuals with Cancer for 3 weeks at a time over a 10 year period, examining life-challenges, traumas, and lifestyle factors, Paul discovered the root cause of cancer and how to reverse it. Paul calls the Root Cause a ‘psycho-emotional stress complex’, which affects the physical body, triggering the development of cancer cells. Thi...
Mar 19, 2024•1 hr 14 min•Season 4Ep. 169
Happy 2024! (A little late) whooooops.... In today's episode: ▸ I explain why this is the 1st episode of the New Year ▸ I share my upcoming podcast plans for the next couple months ▸ I share a little bit about my personal healing journey ▸ I have a message to all of my listeners This is really the first time I have ever shared anything about my personal healing journey in a solo episode. For those of you who are on the long haul path to healing - please know you are NOT alone....and never give u...
Jan 30, 2024•16 min•Season 4Ep. 168
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, The Healing Vibe with Shenikka Moore-Clarke. Her guest, Danielle was diagnosed with ME/CFS at the beginning of 2021 and was then bed bound for a year. She eventually ...
Dec 19, 2023•1 hr 1 min•Season 4Ep. 167
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, Post Viral Podcast with Stuart & Lindsay. She interviews her guest Deb Dana, LCSW. Deb Dana is a clinician, consultant, and author, who teamed up with the creator of ...
Dec 12, 2023•58 min•Season 4Ep. 166
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate code OPIW for 5% savings! brain retraining, somatics & more DNRS - brain retraining program HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, Thought by Thought Healing with Jennifer Johnson. She interviews her guest Christie Uipi. Christie Uipi (she/her) is a psychoth...
Dec 05, 2023•1 hr 21 min•Season 4Ep. 165
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Our guest today is Hollie. Hollie is a wife to the love of her life, Josh, and they have two kids, Anastasia and Elliott. When she was pregnant with Ana 6 years ago, she got very sick, and even after she was born her health continued to decline. In the past 6 years, she unravele...
Nov 28, 2023•1 hr 7 min•Season 4Ep. 164
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Our guest today is Kimberly Harter. After experiencing over a decade of extreme chronic illness, many different treatments, and tremendous pain, Kimberly healed herself and now has entirely new look on life. After diagnoses of lyme disease, toxic mold, and food allergies, to name a fe...
Nov 21, 2023•58 min•Season 4Ep. 163
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate - use code OPIW for 5% savings! DNRS Our guest today is Sonya Mujeeb. Sonya is a trauma informed integrative health coach who focuses on neural retraining, ancestral clearing practitioner and energy healer. She was very connected as a child and knew her purpose on earth is to be a change maker and a steward to help better the lives of oth...
Nov 14, 2023•53 min•Season 4Ep. 162
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs : Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Our guest is Noëlle Janka. Noëlle is a politicized coach for social change leaders. She has lived with health challenges for more than twenty years, and has supported clients with their healing and career development for more than a decade via transformational workshops, writing salons, coach...
Nov 07, 2023•59 min•Season 4Ep. 161
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the val...
Oct 31, 2023•1 hr 3 min•Season 4Ep. 160
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken i...
Oct 24, 2023•1 hr 21 min•Season 4Ep. 159
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about ...
Oct 17, 2023•1 hr 3 min•Season 4Ep. 158
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscien...
Oct 10, 2023•1 hr 6 min•Season 4Ep. 157
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. ...
Oct 03, 2023•1 hr 3 min•Season 4Ep. 166
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms ca...
Sep 26, 2023•1 hr 1 min•Season 4Ep. 155
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day...
Sep 19, 2023•47 min•Season 4Ep. 154
► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! In today's episode Tania & I dive deep into: Perimenopause & menopause symptoms They are common, but not normal How Tania was able to overcome her symptoms for good What are the 3 principles? how ca...
Sep 12, 2023•56 min•Season 4Ep. 153
Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know h...
Sep 05, 2023•57 min•Season 4Ep. 152
In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle testing to tap into the subconscious mind to support healing Yasmin know's first hand what it's like to...
Aug 29, 2023•54 min•Season 3Ep. 151
Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your healing The many benefits of green space for regulation and healing Her CONTROL acronym and how it sup...
Aug 22, 2023•46 min•Season 3Ep. 150
Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nightmares Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey Emotional strength training- what ...
Aug 15, 2023•55 min
In today’s episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his joy How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits Some of the things that have been most helpful and supportive for him through his healing Born in Vir...
Aug 08, 2023•36 min•Season 1Ep. 148
