Life is unpredictable but despite that, you have to remain true to the reflection in the mirror. You have to do what you can live with and what is going to give you true happiness and freedom. Many folks can give advice but they can't truly give it if they haven't experienced it. I do these podcast for all the ones that battle with life adversities alone and are afraid of the judgement of others who live in the same glass house we live in. Mental Freedom can't happen until you free yourself....
May 30, 2021•34 min
So many times people feel being an Entrepreneur is the only way to be a Boss which is far from the truth. Employees are Bosses on many levels. Let's be careful on labeling it's a very fine line.
Apr 25, 2021•28 min
Brittany International Business Coach🌎Business Coach Ceo of @pinqinc @globalcoachessociety @pinqceocollection |🔴 @ted speaker LIfeCoachBrittany will share with us how we take a humbling situation and turn it into multiple businesses; she did not allow her adversity to cloud her purpose. If you are ready to be reminded of your purpose and why you shouldn't give in to fear...this show is for you....
Mar 29, 2021•48 min
Dr. Lorneka is a Life Coach, Speaker, Pharmacist, and Author. Dr. Lorneka is a Mindset & Wellness Coach who helps high-achieving women & entrepreneurs redefine their worth and work. This woman is so great at what she does. She allows me to go to a place in a live interview I never thought I would go or be ready to go. Please tune in to an episode that we all can relate to in one way or another.
Mar 21, 2021•55 min
We all must take moments to reflect on our whys & hows. What can we do to get off the hamster-wheel learning to be accountable for the stress we allow into our lives.
Mar 10, 2021•33 min
Wasidah a fit, fashionable, & fabulous doula. Takes us down memory lane and she is completely raw with her journey. Please tune in to this episode on why marriage and children are not a thing women should be pressured into doing. You will be in tears but also feel liberated, you are not alone.
Mar 04, 2021•1 hr 7 min
Shauna Neely is a jewelry designer who lives and works in New York City. She is a self-taught artist who has chosen the medium of precious metals to express herself. Shauna came onto Our Mirror's Reflections and dropped straight fire. This was one of the rocks that inspired me to keep going during the pandemic. Today's show will inspire you to invest and always cheer for you.
Feb 07, 2021•48 min
Keba Richardson a mother, author, entrepreneur, and huge advocate for cannabis. Keba is building her lifestyle brand Pretty Women Love Cannabis which was created to help break the stigma associated with women using cannabis. In this episode, you will see how a woman was not afraid to live in her truth and follow her purpose.
Feb 01, 2021•1 hr 10 min
Radio is probably the reason why most people know me. Starting at Howard University, radio has been my life for over 16 years. For the last 7 years, I've been the lead host of the morning show on Power 99.1 called the Just me Reka Show. My intention is to help you realize, that you are worthy regardless of your relationship status. You get to decide how to live your life, you just need the courage to do so! I can help you with that.
Jan 26, 2021•1 hr 2 min•Season 4Ep. 3
Rise above Childhood Abuse, Fall out of Anxiety & Panic Attacks. Here in this episode, Jessica touches deep on how to make peace with your past. It's very easy to bury pain but it takes a true soldier to face it head-on.
Jan 17, 2021•45 min•Season 4Ep. 2
Kay Blair CEO of Dwntwnwrld talks about her journey of being an entrepreneur. Her triumphs, the sacrifices, and the pressure sometimes life can put on our mental health. We are starting the 2021 season with some jewels being sprinkled.
Jan 11, 2021•1 hr 2 min•Season 4Ep. 1
Reflecting on all the reveals 2020 put on the table. This year exposed all of me as well as taught me why can never give up no matter how challenging life can get. Wishing you all health and happiness for 2021. Thank you for taking this journey with me. Your support has gotten me this far. Forever humbled and grateful. 🙏🏿
Dec 27, 2020•35 min
Democracy wins in America. Black women, we have carried everyone on our backs from the beginning of time. We made this election possible. I bow down to each of you. President to be Joe Biden and Vice President to be Kamala Harris ( This woman made history; this will be in all our history books we will never ever forget this moment, little girls are inspired) What we can do when we come together as one. POWERFUL
Nov 13, 2020•23 min
It's time to have an honest conversation about Church, State, and Ego. Andrea is not holding back in this episode of "Our Mirror's Reflections" I am going to give you "The Truth Till it Hurts" the new name of my upcoming podcast show... stay tuned.
Oct 27, 2020•36 min
This is a candid episode about a behavior that needs to be addressed for many reasons; I am not sorry for stating the facts or my experiences. Sometimes I have to cover some topics that may be uncomfortable for others to address but I find it mandatory if we want to see change for the upcoming generations.
Sep 30, 2020•30 min
Dinner chat with my family and the difference in my generation and my children's generation. Why it's important to have these open dialogues with our children. We don't always agree but what I am most proud of is our children is that they think on their own; they are well-read and beyond woke-they are willing do to the research themselves. It's one thing my husband and I did right, even if they don't share the exact mind set of ours; each generation should evolve. What conversations are you havi...
Sep 21, 2020•38 min
We have all been through a life of caring how we are perceived by others; God knows when I was younger that's what I cared about. It comes a time where the only perception that matters is the reflection you see in the mirror; your truth, no matter how ugly or how beautiful seeing you in the raw. We as humans try our best to show the world our best when really the best gift we can gift ourselves is good-standing in our mental and physical health. At the end of the day, that's how we all learn and...
Sep 10, 2020•33 min
This title means more to me then I am willing to share at this moment. Once my book is released it will come around full circle. I haven't taped a podcast in so long I wanted to take this moment of chaos in 2020 to allow myself to uncover some things in myself and in my life that needed my full attention. In this episode, I will show you the importance of sitting with the raw you not the one you gloss up in front of others. This is the only way to exploring situations that concerns you that caus...
Aug 06, 2020•33 min
I wanted to share some of the clips of my IGTV videos as I discuss my notes on Mental Health.
May 22, 2020•49 min•Season 3Ep. 1
Sometimes we just need a heart to heart with real friends that we can be open and candid with especially, at a time like this. We are all having our mental health challenges with our new normal and it's important that we have conversations and figure out ways to empower our minds and each other. Please listen to today's episode.
May 22, 2020•32 min
Bonnie discusses being a business owner and adapting to our new normal Covid-19. She's something special. I am currently running a beauty salon owned and operated by myself Bonnie Geronimo. I've created a hair wellness environment where clients are able to come in and receive personal consultations to fulfill there hair needs and desires. Both appointments and walks ins are welcome. We provide an extensive service platform from the most common hair cuts to more complex procedures such as hair ex...
Apr 16, 2020•46 min
Anthea “Nurse Noel” Noel RN, BSN, MS, SANE, has comforted and placed smiles on the faces of her patients and their families for over 20 years as a professional registered nurse. As a writer for over 22 years in the entertainment industry, she has successfully entertained through television, music, and the big screen. Anthea merged her two loves of health and entertainment after she was encouraged to do so following the death of her fiance and Nurse Noel was born. In her journey through the healt...
Apr 16, 2020•53 min•Season 2Ep. 24
Owner/Strickly Skillz Barbershop In his almost 20 years of cutting hair, Sam has built a reputation to rival any barber you know. His clientele ranges from well-known rappers and professional athletes to your everyday blue-collar guy to everybody else in between. Sam and his shop stand apart from the rest because a barbershop is only known to cater to men, but his client numbers include more women than you would expect to come just to have designs etched into their scalp from his skillful hands....
Apr 09, 2020•53 min
Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yogi on the vanguard of transforming the maternal wellness movement. ... She is co-founder of the Mama Glow Film Festival- a platform for maternal advocacy through film and philanthropy. Please find more information on her work at Mamaglow.com. In this episode, we have a candid conversation on COVID-19 she shares some amazing tips on what we can do to stay layered through this difficult time....
Apr 02, 2020•48 min
Entrepreneurs- I know how scary this is for you; I am in the same boat as you. This is a time to revaluate where we are today and maybe for the next several months. Don't be afraid to shift things around doesn't mean you are throwing in the towel it just means we need to adjust a few things. Everyone is affected by adversity at some point and time in their lives. It's not the fall it's the rise.
Mar 30, 2020•19 min
We are all going through including our children. Let's make sure we are supporting each other.
Mar 28, 2020•19 min
Everyone around the world is trying to process this reset.
Mar 28, 2020•17 min•Season 2Ep. 21
So much going on in the USA & Abroad let's be compassionate, use our common sense and check our list of things that we need... not things we are obsessing over. Let's take one day at a time.
Mar 19, 2020•16 min•Season 2Ep. 19
How many times do we say this and we know damn well it doesn't make sense. Lets talk on it.
Mar 03, 2020•19 min•Season 2Ep. 18
Appreciate were you come from so you can respect where you are going despite the setbacks. It's all a learning curve.
Feb 25, 2020•20 min•Season 2Ep. 17
