Wake Up with Gratitude: Morning Nature Meditation from Maui (Start Your Day Calm & Free from Anxiety)
Episode description
What if you could start your day feeling grounded, grateful, and clear-minded—without the noise and distractions?
In this peaceful guided meditation, you’ll be immersed in the sounds of a Maui sunrise, setting the tone for a day filled with intention and gratitude. No chatter, no clutter—just a mindful practice designed to help you cultivate calm, connection, and resilience from the moment you wake up.
- Awaken with a sense of gratitude and purpose
- Feel deeply connected to nature’s rhythm and energy
- Begin your day with clarity, focus, and inner peace
Press play now to experience a meditation that transforms your morning into a moment of stillness, gratitude, and renewal.
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Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/brianna_podcastpro/
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.