Political Resilience Q&A

There is nothing I love more than responding to student questions about meditation, and recently I was asked two really good questions that I thought would be useful to the greater Mindful Minute community. 

At the end of our Political Resilience series, I was asked about what to do if you want to forge connections, to return to the table, but everyone else is hostile?

And, I was asked a crucial and common question about what to do on days when you are too busy or stressed or overwhelmed to meditate… my answer might surprise you.

Join me for a short Q&A session followed by a 20-minute guided meditation. 

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

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