Mini Meditation: When You Go Too Far

“It is only when you go too far that you discover the boundary.”

This was the insight from a recent conversation I had with my partner in Shoreline meditation app, Gordon Hempton. He was applying this thought to recording sounds, and I believe it equally applies to our life experiences.

What if we shifted our internal narrative from one of shaming to one of appreciation for the times we misstep, overstep or go too far past our own boundaries?

Thanks to our sponsor, Mindful and Modern. They make the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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*Shoreline: my new meditation app

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