Mini Meditation: The Web of Indebtedness

In my experience on the meditation cushion, the web of indebtedness is exactly what we innately become aware of as our meditation practice moves into deeper cycles. It begins as we enter into a reciprocal relationship with our meditation practice.

We give our time, energy and attention to our practice, and it responds to us with greater awareness, insight and warmth… The practice becomes sweeter because we give ourselves to it.

And eventually, this spills over into our everyday actions. Join me for today’s mini meditation practice and notice how it feels to consciously ‘give’ to your meditation practice.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

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