Mini Meditation: The Freedom to be Average
Episode description
This meditation practice is an opportunity to cultivate non-judgment as we begin to express ourselves more authentically. It can be easy to second guess these truer parts of ourselves, to feel embarrassed, wrong or uncomfortable after putting yourself out there in a vulnerable and real way.
Dr. Laura Morgan Roberts reminds us that, “The freedom to be average is also the grace granted for imperfect works-in-progress."
Shall we be average together for a bit? My colleague Tiffany Johnson leads this practice.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
Learn more about Tiffany Johnson by visiting tiffanydawnjohnson.com
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
#meditatewithmeryl