Mini Meditation: Midsummer at the Inn (Meditation for Mental Health, Overwhelm & Seasonal Connection)
Episode description
Today’s episode is the meditation offered at this year's Summer Solstice inspired by the poem An Inn for the Coven by Gabrielle Calvocoressi.
No discussion, no distraction - just the meditation for your daily practice.
Enjoy!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
youtube.com/@themindfulminutepodcast
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.