Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Episode description
Today’s mini meditation is one of the most popular meditations on my app - Shoreline. Take 5 minutes to try it now!
“Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” ~Robert Louis Stevenson
There is something about the imagery of a clock in a thunderstorm - a steady, safe consistency that invokes the feeling of meditation.
Meditation isn’t a promise that there will be no loud noises, disruptions or heartaches. The practice is simply a tool that provides a steady, safe consistency from which we can respond to any given moment and any given situation.
You can listen to a longer version of "Like A Clock in a Thunderstorm" guided meditation on Shoreline {available in the Apple app store}.
I wrote this meditation alongside the perfectly captured thunderstorm recorded by Gordon Hempton in Arkansas. You can hear the space, the energy and your own private pace within this practice.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Special thanks to today’s sponsors:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/
Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
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