Just The Meditation: Grounding Techniques From the Forest To Ease Anxiety & Reconnect to Mental Calm {Green Witch}
Episode description
A meditation for your daily practice - no chat beforehand, no distractions. Just you, the forest, and your breath.
Join me for this Green Witch-inspired meditation.
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Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support.
Find them at:
instagram.com/brianna_podcastpro
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.