How to Sit with Grief: A Meditation Practice for When Sadness Feels Too Big

✨Just the Meditation

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.

☑️ Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold space for your emotions with kindness.

Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.