From Mental Clutter to Inner Calm: The Power of Wind Meditation {Mini Meditation}

✨ Just the Meditation ✨

When an ecosystem is healthy and thriving, we see the elements {Earth, Air, Fire & Water} working in tandem to promote the most prosperity and diversity possible.

The same holds true within the inner landscape. We can use the elements both as an anchor for our meditation practice as well as tools for balancing anxiety, depression and overwhelm.

In today’s mini meditation: