Connect to Spirit - Wild Earth Meditation: Calm Anxiety Without Trying to “Fix” It

Feeling emotionally fried or frozen by anxiety?

Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap?

This episode is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspective rooted in ancient wisdom, this practice helps reframe what it means to feel instead of think your way through inner chaos.

Here’s what you’ll discover in this episode: