Challenge yourselfAre you happy with where you are? I challenge you to think of different optionsFeb 02, 2020•3 min
CrossroadsThere are many roads and options to take in life. Which is the right way?Jan 11, 2020•2 min
Coping in work and avoiding stressWork life is hard and demands a lot. Think of ways that it could be a bit easier for you.Dec 12, 2019•2 min
Being by yourselfMany people are single and live alone. Being alone is not something bad at all.Nov 04, 2019•2 min•Season 2Ep. 5
Live now, not tomorrowLife is now. Live in the moment. Do the things you love and enjoy.Oct 24, 2019•3 min•Season 2Ep. 3
Sexuality and youSexuality is so many things and so fluid. Find your way.Oct 14, 2019•2 min•Season 2Ep. 3
Tick the boxesGrow up, study, get a degree, find a spouse, buy a house, have kids... Or maybe not?Oct 04, 2019•3 min•Season 2Ep. 2
Accepting yourselfFind a way to accept yourself and see yourself in a good waySep 26, 2019•1 min•Season 2Ep. 1
Think in a different wayI challenge you to question your thinking. The patterns, the cycles.Aug 23, 2019•2 min•Season 1Ep. 8
A little practice for relaxationThis episode helps you to calm your mind and relax your thoughts. Listen to it in the evening.May 16, 2019•2 min•Season 1Ep. 6
A little practice for more focusThis episode helps you to focus. Try it in the morning and get your day better with your thoughts!May 16, 2019•2 min•Season 1Ep. 5
There is a waySometimes life gives a lot of challenges. There is always a way to go forward and go on, despite the challenges.May 16, 2019•3 min•Season 1Ep. 4
Small joys in lifeHelping to change your mindset to see the little good things in daily life.May 16, 2019•3 min•Season 1Ep. 3
MinimalismMany people live in abundance. There can be a way to live with less.May 11, 2019•2 min•Season 1Ep. 1