In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being. If you found this episode helpful, you may also enjoy “ Episode #35 Joy in Unlikely Places ” with Morgan Kennedy-Lamphier and “ Episode #40 Finding Your WHY ” with Heidi Hanks. Guiding Questions: 1. Have you seen a moment where a pet made a noticeable differ...
Jul 01, 2025•38 min•Ep. 48
In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement. If you found this episode helpful, you may also enjoy “ Episode #36 Self-Care ” with Jasmine Metellus and “ Episode #43 Choosing an Optimistic Mindset ” with Karina Rico-Arango. Guiding Questions: 1. Which of the strategies shared in this episode most reson...
Jun 16, 2025•27 min•Ep. 47
In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation. If you found this episode helpful, you may also enjoy “ Episode #26 Improving our Connections ” with Bob Levesque and “ E...
Jun 01, 2025•26 min•Season 1Ep. 46
This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience. If you enjoyed this episode, you may also want to listen to Episode #17 (" Thriving in the Challenges ") and Episode #27 (" Prioritizing Well-Being "). You can utilize the guiding questions below for personal reflection, journaling, or a group p...
May 01, 2025•35 min•Ep. 45
In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day. If you find this episode helpful, you may also enjoy our previous episodes on " A Life of Harmony " and " Finding What Works ". You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club. Guiding Questions: 1. How would you describe yourself when you are at your ...
Apr 01, 2025•26 min•Ep. 44
In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being. If you find this episode helpful, you may also enjoy listening to our episode on " The Pursuit of Contentment " and " The Power of Hope ". Be sure to follow our podcast, leave a rating and review, and share these episodes with others! You can also utilize the guiding questions below for personal reflection, journal...
Mar 14, 2025•21 min•Ep. 43
In this episode, Frankie Morales, Director of Practice Operations for the Orlando Health Digestive Health Institute, discusses the topic of optimism as it relates to teamwork and incorporating practical strategies to create the right atmosphere. For those who will use this podcast for their podcast club, here are some discussion questions: How can you incorporate optimism, potential, and teamwork into the workplace? Which elements from Frankie’s story most resonate with you? Head/Heart/Hands : W...
Mar 01, 2025•32 min•Ep. 42
In this episode , TMAP Psychotherapists , Bob , Dorcas , and Jasmine explore how to have healthy relationships with our significant other , our children , and even our colleagues at work . For those who will use this podcast for their podcast club, here are some discussion questions: What are some of the “ingredients” mentioned in this episode that can create healthy relationships? How can you incorporate fun activities into some of your relationships? What are some other key takeaways from this...
Feb 01, 2025•38 min•Ep. 41
In this episode , Heidi Hanks , A Physician Associate with cardiothoracic surgery at Orlando Health Arnold Palmer Hospital , discusses the many ways she has found to stay connected to her purpose and shares several strategies for anyone who is a high performer . For those who will use this podcast for their podcast club, here are some discussion questions: What are some of your key takeaways from this episode? Which of the shared strategies resonated most with you? What are some next steps you c...
Jan 01, 2025•41 min•Ep. 40
In this episode, Joel Nater, Director of Practice Operations with Orlando Health Physician Associates, explores how connection and legacy can create lasting change.
Dec 01, 2024•28 min•Ep. 39
In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it.
Nov 01, 2024•49 min•Ep. 38
In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as some tips to care for ourselves as we care for others.
Oct 15, 2024•30 min•Ep. 37
In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care.
Oct 01, 2024•38 min•Ep. 36
In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life.
Sep 01, 2024•23 min•Ep. 35
In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable.
Aug 01, 2024•49 min•Ep. 34
Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficult times.
Jul 01, 2024•30 min•Ep. 33
In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives.
Jun 03, 2024•34 min•Ep. 32
In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and well-being.
May 29, 2024•35 min•Ep. 31
In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families
May 13, 2024•22 min•Ep. 30
In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability).
May 01, 2024•59 min•Ep. 29
This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help you find hope in your life.
Apr 01, 2024•38 min•Ep. 28
In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase.
Mar 01, 2024•22 min•Ep. 27
In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home.
Feb 01, 2024•26 min•Ep. 26
In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.
Jan 01, 2024•32 min•Ep. 25
In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes.
Jul 17, 2023•40 min•Ep. 24
In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being.
Jul 10, 2023•38 min•Ep. 23
In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.
Jul 03, 2023•34 min•Ep. 22
In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve.
Jun 26, 2023•34 min•Ep. 21
In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance.
Jun 19, 2023•31 min•Ep. 20
In this episode, Nicole Santapola talks about her own journey regarding well-being and the gift of vulnerability.
Jun 12, 2023•36 min•Ep. 19
