Chauvin - podcast episode cover
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

The ball of your foot and the press of your toes are two different techniques. He used his toes rather than the ball of his foot which shows in the manual. Using the ball of your foot would restrict weight. Using your toe creates force to the knee on your neck. It was not proper procedure.

For the best experience, listen in Metacast app for iOS or Android