Optimized HX

If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.

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Episodes

How Leaders Can Provide Purpose, Passion and Autonomy So Their Team Feels Empowered to Take Action

Listener suggested episode!! Leadership is about creating the right environment that allows the team to be at their best. Without things like trust, autonomy, clarity of expectations, systems, communication, values and behaviors, feedback, etc. the team cannot be empowered effectively. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: https://youtu.be/m_mAEvYPluM Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527...

Oct 07, 2020•36 min

Newsflash: nothing magically changes on January 1st, 2020... Unless YOU change.

This year (2020) has been like walking through all of the stages of grief. The human condition, however, is defined by choice. Swirling drama of social media, politics and elections, Bikini Beans coffee, and as much reflection as you can handle... this episode has it all. 2020 has lessons, if you care to listen... so pick yourself up off the cold tile floor of despair and define your own resilience. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Listen on Apple Podcasts: h...

Sep 30, 2020•35 min

Traveling Without Moving

How would our interactions with people be different if we entered into them the same way we enter into visiting a new place. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g...

Sep 23, 2020•35 min

What does it really mean to be “Optimized”?

Stacie and Blake share their perspectives on what it means to “Optimize” something. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g

Sep 16, 2020•33 min

“How Spicy Do You Want Your Chang Sauce?”: PF Chang's Secret Sauce of Culture with Tom Frank

From humble beginnings to evolving into a modern elder of culture, Tom Frank has helped guide the evolution of some of the biggest restaurant and hospitality brands. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g...

Sep 09, 2020•47 min

Get Woke with Brian Mohr: Purpose, Connection and Care on a Conscious Level

Why are we still so afraid to talk about care in business? Bringing the focus of authentically and genuinely caring about people, inside and outside of your organization. Ted Talk: https://www.youtube.com/watch?v=m4WaB3hOda0&ab_channel=TEDxTalks IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD...

Sep 03, 2020•40 min

Accountability Partner... Why you need one and how the best one for you was in your last selfie

Negative consequences have a way of shifting our perspective. How can we begin to reflect and hold ourselves accountable for greater change? IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g...

Aug 15, 2020•27 min

Accountability - it’s not a 4-letter word

The common perception of “being held accountable” has it all wrong. It's not a negative, it's a positive, and we need it! IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

Aug 15, 2020•24 min

Routines And Foundations: Blueberry pancakes every day

Hear some useful insights on how building a foundation creates stability and allows for greater growth. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

Aug 13, 2020•27 min

Habits and Routines (Part 2): The Jenga blocks of your life

How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

Aug 13, 2020•29 min

Habits and Routines (Part 1): Getting your shit together

Especially during these times of uncertainty and stress, the power of solid habits that set you up for success is more valuable than ever. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

Aug 13, 2020•30 min

Welcome to our Podcast: Prepare to get OptimizedAF

A brief introduction to Blake and Stacie and the Optimized AF Podcast. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

Aug 13, 2020•7 min

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