In this episode, Mandy Livingston sits down with IFBB Pro and her personal trainer, Matt Davis, for a no-nonsense conversation about fitness, hype, and what actually works. We dive into the myths circulating on social media—like how long you really need to rest between sets, whether creatine is a one-size-fits-all solution, and how tuning into your body is the ultimate game changer. Matt breaks down the importance of learning what your unique body needs, from movement to nutrition to recovery. W...
Jun 30, 2025•1 hr 2 min
In this inspiring episode, we sit down with Lindsey Bright—founder of Flawless Aesthetics, Nurse Practitioner, and skincare expert—and her 11-year-old daughter Eva Bright, a budding entrepreneur with her own skincare line for young girls. Together, they share how skincare is evolving to start earlier and last longer, becoming a lifelong wellness practice for both women and men. From tween routines to treatments for mature skin, Lindsey and Eva talk about building confidence, self-care habits, an...
Jun 16, 2025•35 min
Join us as we talk with Amber Conway, Certified Nutrition Practitioner with Nutrition World. Amber discusses how she was led into her field by her own health journey. She discusses the importance of the gut-brain connection and the role the guy plays in our overall health. She then goes deeper into how our nervous system interprets our world and is the primary driver of our well being. She also gives us practical ways we can nurture and support our health through nervous system regulation. Amber...
May 27, 2025•57 min
Is testosterone truly the villain in prostate cancer, or have we been misled for decades? In this episode of Optimized Health, Josh Porter sits down with world-renowned urologist and testosterone researcher Dr. Abraham Morgentaler to unravel one of the most persistent myths in medicine. They explore the historical roots of the testosterone-prostate cancer dogma, dissect the flawed interpretations of early studies, and bring forward compelling modern evidence that flips the narrative. From active...
May 12, 2025•56 min
Mental health and hormones form a deep connection that can impact every area of our life. Neurological, hormonal, and emotional connections can deeply impact how we think, feel, and function. Join us and our guest, Karisa L. Kaye, Marriage and Family therapist, sex therapist, trauma and ART therapist, as we dive into the science and stories behind mental health and hormone shifts in men and women throughout the lifespan. From mood swings and brain fog to anxiety, motivation, and sleep, we explor...
May 01, 2025•44 min
In this special AMA (Ask Me Anything) episode, Josh Porter takes center stage to answer your burning questions about hormone optimization, longevity strategies, and the latest trends shaking up preventative medicine. From testosterone therapy and peptides to metabolic hacks that supercharge your health, Josh and Mandy tackle listener-submitted questions with honesty, humor, and actionable insights. Expect myth-busting discussions, straightforward explanations of complex topics, and practical adv...
Apr 17, 2025•1 hr 1 min
Join Mandy Livingston and Laura Chastain as we wrap up our series with Nutrition World featuring owner and founder, Ed Jones. Ed discusses his tried and true habits that help him to maintain his weight, prevent insulin resistance, and aid in his health lifestyle in order to create awareness and promote wellness throughout our community.
Apr 01, 2025•47 min
In this episode of Optimized Health, Mandy Livingston sits down with Cady Kuhlman, co-owner of Nutrition World, to explore the vital role of nutrition and holistic wellness during pregnancy, postpartum and breastfeeding. Cady shares her expertise on essential nutrients for both Mom and baby, safe natural remedies for common pregnancy symptoms and practical breastfeeding tips -including supplements, foods, and techniques to support milk supply. She also discusses postpartum recovery strategies to...
Mar 18, 2025•53 min
Join us in this compelling episode of ‘Optimized Health’ as we sit down with Adam Chauncey, a nutrition coach from Nutrition World. We dive into the hot topic of vaccinations, exploring the evidence behind various vaccines and the schedules that guide them. With Adam’s holistic perspective, we unpack the science and discuss what it means for your health and wellness. Whether you’re a health enthusiast or just curious about holistic approaches, this episode is packed with insights you won’t want ...
Mar 04, 2025•50 min
Join Mandy Livingston and Laura Chastain and their guest Dr Curt Dearing, pharmacist with Nutrition World. They discuss issues around poly pharmacy in relation to blood pressure medication, simplifying treatment options and using more natural remedies to approach more optimal health.
Feb 17, 2025•49 min
Join us for an inspiring conversation with Ed Jones, founder of Nutrition World and pioneer in the health and wellness industry for over four decades. In this episode, Ed shares his expert insights and practical tips for achieving longevity in 2025. Discover the foundational pillars of optimal health, hear the story behind the creation of Nutrition World, and learn how Ed’s unwavering passion continues to empower others to take charge of their well-being. Whether you’re a health enthusiast or ju...
Jan 27, 2025•47 min
Join Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We will also dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.
Jan 13, 2025•36 min
In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.
Dec 31, 2024•54 min
Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.
Dec 17, 2024•26 min
Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.
Dec 03, 2024•45 min
Join Mandy Livingston and Josh Porter as we sit down with Matt Davis, IFBB Pro and owner of Chattanooga's premier fitness facility, The Train Station. We explore the Make America Healthy campaign and dive deep into the science of muscle hypertrophy, resistance training, and strategies like progressive overload and time under tension. Discover practical tips for achieving fitness goals and cultivating a healthy lifestyle with realistic expectations. Whether you're a seasoned gym-goer or just star...
Nov 18, 2024•45 min
Join Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.
Oct 21, 2024•54 min
Join us as we explore the art, science and health benefits of milling organic wheat into flour for the perfect bread. Delve into the journey from field to flour, featuring guests Melissa White and Laura Porter exploring milling techniques and baking tips that highlight the benefits of using organic grains. Whether you’re a home baker or seasoned professional, you’ll discover how to elevate your bread making skills and embrace the joy of milling!
Sep 30, 2024•48 min
In this episode of Optimized Health, we dive into the world of perfomance training with Joe Cradle and Jeff Smith, the dynamic duo behind Project 1. These experts share their innovative approach to training both youth athletes and adults, focusing on the critical elements of dynamic warm-ups, agility training, and compound lifts. Cradle and Smith reveal their strategies for developing proper exercise techniques, injury prevention, and effective recovery methods. Listeners will gain valuable insi...
Sep 18, 2024•48 min
Fitness is for everyone. Guest Jessica Griffis
Sep 03, 2024•50 min
In this episode we are discussing what labs are being taken and why around a hormone replacement perspective. With special guest Matt Hughes, Owner and PA at Optimize U Nashville.
Aug 21, 2024•52 min
Dive into the transformative world of wellness as we explore the dynamic duo of Cold Plunge and Sauna therapy in this enlightening episode! Join Josh and Mandy as we uncover the science behind cold plunging and heat therapy, revealing how these ancient practices can enhance your physical and mental well-being!
Jul 30, 2024•45 min
In this eye-opening episode, we sit down with Dr. Troy White, a renowned optometrist, to explore the revolutionary Neurolens technology. Dr. White delves into how Neurolens is transforming eye care by addressing eye misalignment and alleviating symptoms of digital eye strain. Listeners will gain insights into the science behind Neurolens, its unique contoured prism design, and how it differs from traditional prescription lenses. Dr. White also discusses the diagnostic process, potential benefits...
Jul 18, 2024•38 min•Season 2Ep. 30
Listen as Josh and Mandy discuss the questions they get most about from both men and women around hormones and treatments.
Jun 17, 2024•53 min•Season 2Ep. 29
Interview with Iron HQ gym owners, Austin and Sam Jenkins as they share their story of launching Iron HQ and building a tribe around their brand and vision.
Jun 04, 2024•47 min•Season 2Ep. 28
Plagued with questions of identity, Jeremy Smith shares his journey of self discovery that leads him to find his biological father and become closer to the main influence of his life. Join in on this inspirational journey that continues to unfold.
May 08, 2024•52 min•Season 2Ep. 27
Interview with Dr Nate Hartgrove, owner of Hartgrove Medical. Dr Hartgrove gives us a look into his spiritual journey and how he incorporates spiritual health into his practice.
Apr 22, 2024•53 min•Season 2Ep. 26
The journey from Sick Care to Health Care.
Apr 17, 2024•47 min•Season 2Ep. 25
Clara Luliano, dietitian and Owner of Nutriclarity, helps us be on the winning side by informing us on nutrition for menopausal women.
Apr 11, 2024•45 min•Season 2Ep. 24
Listen to our interview with Brandon on holistic support for gut health and the power of detoxification.
Mar 26, 2024•41 min•Season 2Ep. 23
