Optimize Your Life

Gary te Roller•linktr.ee

Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the next level, tune in to Optimize Your Life.

Last refreshed: August 23rd, 2025 at 4:23 PM ⓘ

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Episodes

Alexandra Cousins - "The root of all dis-ease is emotional and food is our biggest numbing agent"

This week I sit down with Alex Schwenn (Cousins as married name) from Authentic Embodied Vitality. Alex is an expert in dry fasting and master fasting and has been studying nutrition for the past 20 years and focusing on detoxification for the past 2 years. While she doesn't put herself into a box, her approach is heavily plant-based and raw. Alex's focus is on nutrient dense foods that will support the body's cleansing process while assisting in the transition to an Authentic Embodied Vitality....

Oct 12, 2017•1 hr 32 min

"I always like to go back to the science. A vegan and plant-based diet during all phases of the life cycle is completely adequate" - Jessica Kotlowitz

Jessica Kotlowitz is a Registered Clinical Dietitian who is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases of lifestyle such as Diabetes, high blood pressure, heart disease and cancer. We jump into this conversation straight away answering many of the most commonly asked nutrition questions

Sep 22, 2017•1 hr 14 min

"For us to take animal cruelty out of every single touch points of our lives is imperative for us as conscious beings" - John Sanei

John Sanei has been an entrepreneur since the age of 16 from restaurant and hospitality to fashion distribution, fitness and more recently focusing on online platforms. As a serial entrepreneur he actively seeks out the next opportunity and always has something new brewing. As a trend specialist, speaker, author, entrepreneur, business innovation strategist and conscious human being, he takes great pride in being a vegetarian to not only save the planet but to save other loving sentient beings....

Sep 08, 2017•1 hr 2 min

"The Wellness revolution is not a fad or a trend; it’s a way of existing in the world that permeates every aspect of our lifestyle. It influences the way we eat, exercise, sleep, work, age and think" - Dr Sean Gomes

Sean is a medical doctor with a passion for preventative health and a lifestyle around health and conscious and mindful living.

Aug 31, 2017•1 hr 2 min

Toby Scheckter - "The Idea is to educate as many people as possible to experience a plant-based diet in an enjoyable way"

Former world champion go-karter, Formula 3 racing driver, founder of Scheckter's Energy Drink and now restauranteur behind the very popular Scheckter’s Raw in Seapoint "Health food has always been a big part of my diet but when I was living in New York launching Scheckter’s OrganicEnergyTM I was blown away by the ingenuity and creativity that was flourishing in the health food scene and a greater passion was sparked in me. When I returned to South Africa, I became frustrated with the local healt...

Aug 24, 2017•58 min

From Sugar Addiction to Making South Africa Healthy Again with Mary-Ann Shearer

In 1991 Mary-Ann Shearer opened her first health shop in Johannesburg. From there on, there were business lows and sugar highs. After hitting rock bottom, Mary-Ann came out tougher and more determined to educate South Africa on the importance of a plant-based lifestyle on ones health. Mary-Ann's soon became a household brand in South Africa and education spread around the world with her International Natural Health Nutrition Course as well as being an accomplished author of two bestselling books...

Aug 11, 2017•1 hr 23 min

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