#3: Stay Fit, Relaxed, and In Control
Jul 03, 2021•50 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this video, Dr. Leu and Nick revealed their strategies at staying fit, relaxed, and in control during this difficult period. They discussed topics including meditation, exercise, nutrition and sleep to maintain good health. They also discussed using this time to master new skills to help promote self growth. Originally filmed: April 7th, 2020
For the best experience, listen in Metacast app for iOS or Android