Flow

After OIP’s inspiring conversation with Citizen Cope - a musical artist who has successfully tuned into his intuitively-creative process throughout his career - Tom and Drea reflect on the concept of “flow” - a mental state  that is also referred to as “being in the zone”. This transformative feeling of energized focus and absorption is related to our sense of happiness and fulfillment, but how do we find it? Is there a formula for this special attunement of mind and body? And most importantly, can we bottle it?

More about Mihaly Czikszentmihalyi

More about Citizen Cope

Follow @citizencope

To get in touch with us, email: podcast@optimistdrinks.com

For more about the show visit optimistdrinks.com and click on the journal pages.

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Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone