Stacking all the nutrition "hacks" | Abby
Sep 23, 2021•36 min
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Episode description
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass.
In this chat, we discuss:
- What’s your WHY?
- What other approaches had you tried in the past?
- How did your body fat change? How much weight did you end up losing between Data-Driven Fasting and the Nutritional Optimisation Masterclass?
- How did you manage your attitude through the ups and downs?
- Talk us through your process of reflecting on the journey.
- What do you mean by “stacking all the hacks”? Which ones did you find most useful? Did you master one at a time and then bring them all together?
- What exercise did you find worked well?
- How did dialling up protein % change your hunger?
- How do you celebrate your mistakes and learn from them?
- What non-scale changes have you experienced?
- What are your typical meals? What do you eat most often?
- What advice would you give you people just starting out?
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
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