Metabolic Flexibility Deep Dive | Dr Clark Connery

Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist).

After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.

We’ve also had some lengthy, nerdy chats over the past few months, and I’ve enjoyed the conversation, friendship and insights.  So I thought it would be fun to have him on the podcast to answer some frequently asked questions that we see in the challenges:

• How does exercise affect blood sugars?
• What are the pros and cons of CGMs?  How do you avoid the pitfalls of too much data and paralysis by analysis?
• What is metabolic flexibility, and how do you achieve it?
• What is the best exercise for managing blood sugars and fat loss?
• How do you avoid slowing your metabolism during fasting (or any weight loss)?
• How is weight loss different for people who are highly insulin sensitive?

Links

• Optimising Nutrition
• Data-Driven Fasting
• Nutrient Optimiser
• Optimising Nutrition Podcast

Follow

• Facebook
• YouTube
• Twitter
• Instagram
• Pinterest

Products

• Big Fat Keto Lies (Book)
• NutriBooster Recipe Books 
• Data-Driven Fasting 30 Day Challenge 
• Nutritional Optimisation Masterclass

Groups

• NutriBooster Recipes
• Optimising Nutrition 
• Data-Driven Fasting
• Nutrient Optimiser