Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.

During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.

This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.

We discussed:

• Why is taking care of your body and your health a priority for you?
• How did you stumble across DDF and the Optimising Nutrition Masterclass?
• What did you find unique about the process?
• I see you had some significant changes in your blood glucose and made the DDF leader board. What did you learn from tracking your blood glucose?
• What did you learn from tracking your macro and micronutrients in the masterclass?
• What tips would you give for someone just starting out?