Jordan Sullivan- The Fight Dietician- How to Get Lean and Achieve Peak Performance In this episode, Martin will be joined by Jordan Sullivan. He is the founder of The Fight Dietitian, a Nutrition and Dietetics company specializing in Combat Sports Nutrition and Performance. Almost 85% of professional combat athletes from Australia and New Zealand, including two reigning UFC World Champions, receive their nutrition from TFD. Midway through 2018, TFD launched, and the combat sports nutrition commu...
Feb 21, 2023•50 min•Season 3Ep. 35
This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing, backward running and box jumping. The main topic is about how to use Stoicism to deal with difficul...
Feb 14, 2023•58 min•Season 3Ep. 34
Sal Di Stefano- Optimising Your Body and Mindset In this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and the co-host of Mind Pump, an internet radio program and podcast devoted to disseminating accurate fitness and health information. Additionally, he created the Muscular Adaptation Programming System (MAPS). Sal is committed to putting health before beauty and wants to change the fitness industry's focus from one based on aesthetics and insecurity to o...
Feb 10, 2023•1 hr 11 min•Season 3Ep. 33
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client} In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core. Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about Nikki’s inspiring story and be inspired by her words. “If you’re not at your best, you can’t give you...
Jan 29, 2023•41 min•Season 3Ep. 32
Optimising Physique & Performance with James Batey & Sean Carroll James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization. They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable fat loss, the negative effects of casual drinking, being consistent with your training, how gut heal...
Jan 24, 2023•1 hr 13 min•Season 3Ep. 31
In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episode as Martin discusses various topics about body fat loss and muscle growth and he’s going to break it down for you in a simple manner. Martin discussed various topics, including how to gain muscle and lose fat at the same time, the importance of adding muscle to your body, longevity, strength, eating foods high in protein, cardio, macros and calorie...
Jan 17, 2023•28 min•Season 3Ep. 30
Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more. Listen to the rest of the podcast to learn the difference between flexible and clean eating and be guided by M...
Jan 10, 2023•25 min•Season 3Ep. 29
Why You’re Not Getting The Results That You Want In this episode, Martin will talk about the top client problems. It will be incredibly relevant and fitting for all of you at this time of year. He will discuss the frequent errors that people make or mistakes clients have made in the past that have held them back. Martin discussed various topics, including his new goal, three factors that will help you reach your full potential, holding yourself accountable, using your words to hypnotize yourself...
Jan 02, 2023•27 min•Season 3Ep. 28
A Look Back at 2022 Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuable lessons. He will talk about things that can help you with fitness, mental health, tips you can use, and many more. Martin talked about various topics, including success is 5% brains and 95% consistency, why building a relationship is more complex than building a body, the most important thing you can do for sleep, how journaling is such as fanta...
Dec 27, 2022•18 min•Season 3Ep. 27
How To Get Into The Shape of Your Life in 2023 In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending, we have this mindset of “new year, new me.” Martin will help you become a better version of yourself this coming 2023 and get into the shape of your life. Furthermore, Martin talked about the importance of setting realistic goals, finding your priority, pre-planning, health pillars, consistency, discipline, self-care, investing in a good coach, a...
Dec 20, 2022•31 min•Season 3Ep. 26
Can You Drink Alcohol And Get Lean? We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutrition and lifestyle coach. Martin and Andrew discussed various topics, including the fine line between enjoying alcohol and sabotaging your goals, introducing a nighttime routine to help you sleep, advice for those who want to lose weight, and more. Listen to the rest of the podcast to discover more about how to get lean while drinking alcohol. "One...
Dec 13, 2022•35 min•Season 3Ep. 25
How to Have a Healthy and Fun Christmas Martin will discuss the Christmas season in this episode, during which plenty of food will be available. Christmas is when you spend time with your family and friends, but occasionally, we place more emphasis on the food we consume than on holiday itself. Martin talked about various topics, including how to avoid overeating, two ways to look at Christmas, the largest issue, knowing your limits, and much more. Continue listening to learn more about the tips...
Dec 06, 2022•14 min•Season 3Ep. 24
When Does Growth Take Place? In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. Danny had always desired to be a "strong guy" since he was a small child. Danny learned about the ketogenic diet in June 2016 and hasn't looked back ever since. Within a week of transitioning, he discovered so many advantages that he was certain this would become his new way of life. Martin and Danny discussed many topics in this Optimise Your Body ...
Nov 29, 2022•41 min•Season 3Ep. 23
The Pros and Cons of Intermittent Fasting In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting. Martin also mentioned how he utilizes fasting, how fasting can be a good tool for health and sometimes weight loss, who you ...
Nov 22, 2022•23 min•Season 3Ep. 22
Confidence is Crucial In this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice. Martin and Kirk discussed many topics in this Optimise Your Body podcast ep...
Nov 15, 2022•53 min•Season 3Ep. 21
How the Carnivore Diet Can Help You Thrive We have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s interviewed some of the World’s most renowned experts within the Health & Carnivore Space. He’s also the Director of Corporate Development at Forter which is a huge Tech company. Martin and Scott discussed various topics such as the carnivore diet, how he got into rowing, Scott's journey, making the carnivore diet a tool to help you improve your diet, ...
Nov 11, 2022•35 min•Season 3Ep. 20
My Life-Changing Habits Martin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits. Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many others. Learn more about the routines that transformed his life by listening to the remaining episodes ...
Nov 01, 2022•24 min•Season 3Ep. 19
Taking Ownership in What You Do We have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training. Martin and Sean discussed various topics, including Sean's origins and how he became interested in fitness, the pandemic's effects on his company, the challenges people encounter when trying to r...
Oct 25, 2022•46 min•Season 3Ep. 18
How To Achieve Sustainable Fat Loss In this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring. Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoidi...
Oct 18, 2022•21 min•Season 3Ep. 17
How To Gain Muscle and Lose Fat In this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more. Join in to find the right activity to build a Healthy, Strong Body and achieve the best results in the gym whilst being motivated and inspired by Martin's ...
Oct 11, 2022•24 min•Season 3Ep. 16
Mindful Eating Techniques And How To Start Journaling In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between mental and emotional health. Join in to be knowledgeable on how to start mindful eating, learn more a...
Oct 04, 2022•14 min•Season 3Ep. 15
Self-Love is the Key to Happiness For this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey. Nikki and Martin also talked about the difference bet...
Sep 27, 2022•36 min•Season 3Ep. 14
With us in this episode is Corey Boutwell. Fitness model, Corey, has triumphed in many tournaments. He is a professional athlete with the WBFF World Beauty, Fitness, and Fashion. He hosts the Corey Boutwell Podcast, is a business coach, and is a specialist in encouraging men to use their Alpha. Using community, coaching, and material, he assists Modern Men in achieving complete independence. Martin and Corey talked about the importance of sleep, who Cory is, the true meaning of happiness, the va...
Sep 20, 2022•45 min•Season 3Ep. 13
Is Stress Making you Fat and Unhealthy? Martin is going solo for this episode. Martin discusses how stress affects you in levelling up your body and mind, reaching your full potential, and becoming the best version of yourself. Stress and Sleep will always be the two big rocks. In essence, we require stress. Stress is healthy. Without it, we cannot adapt and survive. Martin also talks about different types of stress, the best tool for stress management, the key to your overall health, and much m...
Sep 13, 2022•19 min•Season 3Ep. 12
Break Free From An Unhealthy Lifestyle We have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, ...
Sep 06, 2022•50 min•Season 3Ep. 11
In this episode, we have Christine Forsythe as our guest. She is a registered dietitian, fitness model, food stylist, and dietitian/health coach at Rachel Scheer Nutrition, LLC. Christine is a dedicated, friendly, and diligent student who sincerely cares about her health and the health and well-being of people around her. She wants to engage with athletes and community members to help them get nutritional knowledge that will help them both now and in the future. Martin and Christine talked about...
Sep 02, 2022•42 min•Season 3Ep. 10
In this episode, Martin will assist you in determining the ideal diet to follow to lose weigh and more importantly, keep it off. He will help you pick among the diets like the Keto diet, paleo diet, vegan diet, carnivore diet, and more. In addition, he will tackle topics such as nutrition, his binge eating disorder to inspire you, your relationship with food, ultra-processed foods, investing in a good coach and many more. Stream to discover more about diet, nutrition, the best diet for you, how ...
Aug 23, 2022•21 min•Season 3Ep. 9
Martin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more. Keep listening to learn how to work out effectively and get the best results. “When we suck at something, we tend to avoid i...
Aug 16, 2022•21 min•Season 3Ep. 8
Phil Graham will be our guest for this episode. Phil is a friend of Martin and his mentor. He is an entrepreneur and is recognized for establishing incredibly profitable fitness businesses. Since 2011, he has been actively involved in this industry. He has written the widely acclaimed book on diabetic muscle and fitness and launched The Fitness Entrepreneur Podcast, which has repeatedly reached the top of the iTunes health charts. In this episode, Phil shared his knowledge and talked about his e...
Aug 09, 2022•27 min•Season 3Ep. 7
Protect Your Mental Wellness In this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom. This episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how ...
Aug 02, 2022•27 min•Season 3Ep. 6
